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Do you want bigger breasts? Do you think exercise might give them to you? If so, here's a true story that might interest you. (Of course, we asked permission to print this story for you, and the names are changed to protect privacy).
A young lady asked me this, regarding exercise and fitness personal training. Her question was "If I train with you, will my breasts get bigger? Will they lift themselves up, become firmer and fuller like they used to be when I was younger? Truthfully, I hesitated momentarily, before answering this one. Yes, I really wanted to motivate her, as well as gain her service as a new fitness client. And, I also wanted to stimulate her existing desire to re-kindle her fire and passion for exercise. My greatest personal satisfaction comes from seeing other people improve themselves, especially when their benefits come from advice, education, suggestions, and/or training techniques that I have brought to them.
However, my ethics are much stronger than my desire for profit. Ethics in the diet, exercise, and personal fitness training industry are an extremely valuable commodity. They denote character and intent to provide quality service. Therefore, I smartly hesitated before answering the young lady's question. I could see the look in her eyes. She may have wanted me, as a trainer, to say, "Yes, of course your breasts will become larger, firmer, and fuller, just like they used to be. All you have to do is exercise." The truth, however, is quite surprising and perhaps contrary to your probable expectations.
As I began to research the subject, "natural breast enhancement," many truths became obvious, almost instantly. Of course, you find your most immediate replies from Internet sources. Members of the general public, many of whom have no accreditation, formal education, or long-term training expertise, are free to create such highly opinionated responses. Although these individuals (and some small businesses, too) may mean well, they simply lack accuracy, especially in the art and science of conducting skilled research.
Now, let me tell you what I noticed right away. Upon my first query on natural breast enhancement, several web sites displayed conflicting information. For example, one site said that herbs, minerals, and vitamins would cause a woman's breasts to enlarge. The next site said that "exercise" would boost breast size by at least one "letter." A third said that "nothing" would help because genetics alone determined breast sizes. A fourth claimed that wearing pressure clamps all day long would increase breasts by at least two cup-sizes.
As you might already see, the offerings, replies, and suggestions included various alternatives, methods, and techniques. There were suction and pressure devices, creams, encapsulated hormone products, immune system "enhancers," nutrient supplements, etc. A few sites even boasted about "special secret exercises." (Of course, you had to pay first before they told you what these unique, new "special secret exercises" were, if any.) The exercise science industry says nothing about "special breast enhancement exercises." This type of information is only hype. Don't buy into it. Stick with science. Stick with accredited information sources. Maintain your knowledge through licensed, formally trained professionals. Especially, deal only with specialists who maintain high "ethical" standards.
You may be interested to know this. Here is the basic outcome of a comparison between the various natural ingredients associated with "breast health." These ingredients were different from those that claimed to increase "breast size." If you are a candidate for such products, you must be meticulous about the phrasing of such descriptions. There's a saying on the Internet that, "You have to already know what you want, before you can find it." In other words, asking for "breast health" gives you different results than "breast enhancement" or "breast enlargement," or even "natural breasts."
For example, properties of nutrients claimed to exert "anti-cancer" functions. Still, others were reportedly claiming to make the breast expand (or, at least "appear" to) swell in size. Certainly, you could rationalize the following. Some nutrients do indeed tend to protect your cells from deterioration. At least, there are some that may offset the formation of cancerous cells. This, however, does not automatically mean that the tissue will appear larger and/or grow bigger. When you refine your "purpose," you are more likely to find something that can provide you with a satisfactory solution.
Do You Want the Bottom Line on "Natural" Breast Enlargement?
There really is "nothing" available and practical that will give you such results. The only thing that possibly comes close to achieving this for you is the "pressure clamp" concept. That is, you wear pressure clamps all day long for about 20 to 30 days non-stop. Surely, you can see how many people cannot arrange the time for such an activity. Convenience is certainly a factor that affects you. And, can you withstand the discomfort of this type of breast enlargement technique? At least, this idea has some merit, but it's still not your most practical and achievable solution. Now, consider the following.
In a "natural" way, nothing exists that will actually make your breasts firmer, fuller, or larger. You can, however, protect the "natural health" of your breasts. Additionally, with exercise, you can naturally increase the size and strength of the MUSCLE layers BENEATH your breasts. These muscle layers (called "pectorals") can give you a slightly more firm appearance. This is true only because the muscles themselves become more firm, NOT your mammary glands. In reality, breasts consist of fat tissue, not muscle. Fat can seldom be "firm" to the touch, and fat is hardly likely to give you a firm, solid appearance.
Now, "think outside of the box" for just a moment. Returning to our original story line, the ironic thing is that the woman you read about already possessed very large breasts. Thousands of "decent-sized" ladies would "kill" to have what she already has. However, the feeling that your breasts may not be nice enough also comes from other facts. Your surrounding body parts can also lack THEIR proper shape and symmetry. Your overall fitness (including body fat ratio, flexibility, strength and endurance) may be poor or below average.
So, here's a breast enlargement/enhancement/health solution that you can count on, virtually, forever. BECOME TOTALLY FIT. For example, with the woman you read about above, reducing waist size would conversely increase breast size appearance. Do you understand how this works? In exercise science, there is something called a "waist-to-hip" ratio. It measures your cardiovascular risk as well. However, with an excellent waist-to-hip ratio, your body "looks" good, too. In other words, reduce your waistline to enhance your upper body stature, appearance, and appeal.
Next, there is your "body composition." This is an approximated measurement of the amount of fat you carry in your subcutaneous tissue layers (immediately below your skin's outer surface). This is a ratio of the fat to muscle your body carries. Via practically any combination of aerobic, bodybuilding, endurance, toning, or strength workout activities, you can remarkably enhance your body composition. This, in turn, enhances the size of your waist, plus the shape of your torso, and consequently, the appearance of your breasts. Therein lies your "breast enlargement," the "natural way."
It's time to train your way into a more pleasing appearance, and a higher level of stamina comes with it. It's a win-win situation for you, without medical complications, and with no negative side effects. Help "nature" take its course by helping your body do what it is supposed to do – that is, to PERFORM. Call your trainer or weight management specialist and get more information. Then, step into higher gear with enjoyable and effective diet, exercise, and fitness physical activities. Your breasts will say, "Thank You."
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Vaginismus is an involuntary contraction of the muscles surrounding the entrance to the vagina, making penetration painful, and or impossible. The muscle group involved is called the pubococcygeal muscles (PC). These are the same muscles used for kegel exercises.
Normally, the vaginal sphincter keeps the vagina closed until the need to expand and relax. This relaxation allows for sexual intercourse, medical examination, insertion of tampons and childbirth. Vaginismus occurs when the vagina is unable to relax and permit the penetration of the penis during intercourse however, when vaginismus does occur, the sphincter goes into spasm resulting in the tightening of the vagina.
In some women vaginismus prevents all attempts at successful intercourse. Vaginismus may even occur anytime in life, even if a woman has a history of enjoyable and painless intercourse.
The severity of vaginismus varies from woman to woman. Some are able to insert a tampon and complete a gynecological exam but are unable to insert a penis. Others are unable to insert anything into their vagina.
Vaginismus is not due to a physical abnormality of the genitals. Some women wonder if their vagina is too small to "accomodate" a penis, or perhaps they have no vaginal opening at all. This is understandable especially when the vaginal muscles are in spasm as they can give the appearance that the opening is nonexistent. These concerns, however, are incorrect as the genital area is completely normal.
In addition to vaginismus, there are a number of other disorders, such as endometriosis, pelvic inflammatory disease, and Bartholin cysts that can result in painful sexual intercourse or penetration. It's important that a reliable diagnosis is obtained so that the appropriate treatment can be recommended.
Nonphysical Causes:
The cause of vaginismus is often a result of an aversive stimulus associated with penetration. Some of the more common aversive stimuli are traumatic sexual assaults, painful intercourse, and traumatic pelvic exam.
Vaginismus may also result from the patient having strong inhibitions about sex stemming from strict religious beliefs or cultural norms.
This disorder does not mean that women suffering from this disorder are frigid. Many are very sexually responsive and may have orgasms through clitoral stimulation. Many women with vaginismus may seek sexual contact and sexual foreplay as long as actual intercourse/vaginal penetration is avoided.
Concepts such as penetration, intercourse and even sex can cause fear or trepidation in the mind of may a young inexperienced woman who may hear stories about painful first intercourse, which then reinforce the fear of penetration. This fear can compound and create a pattern of sexual anxiety, causing the vagina to remain dry and unrelaxed before intercourse.
Treatment:
The treatment of vaginismus is usually a therapy program that includes vaginal dilation exercises using plastic dilators. It's important that the use of dilators proceeds in a systematic progression under the direction of a sex therapist and should actively involve the woman's sexual partner. The treatment include gradually more intimate contact eventually culminating in successful and pain free intercourse. Sex education is also very important to counter sexual naivety and dispel any misinformation which has been identified as a factor in 90% of vaginismus cases. This education should include information about sexual anatomy, physiology, the sexual response cycle, and common myths about sex.
Psychotherapy and Counseling
See a qualified, licensed professional. Anyone can call themselves a sex therapist, so find a qualified psychologist or psychiatrist; one you trust. Try to get referred by your own physician or health care provider.
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Vasectomy is a surgical procedure that provides a permanent form of birth control for men. There are two tubes in the penis, known as vasa deferentia, which carry sperm from testicles to the seminal fluid. Under Vasectomy, these two tubes are severed and sealed. Once the surgical procedure is through, your semen will become sperm-free. It means now when you ejaculate during sexual intercourse with a woman, she will not get pregnant. The biggest problem with this method of birth control is that you cannot get it reversed. Therefore, you must understand it pros and cons before going for the same.
Is this method suitable for you?
In order to determine if this method is suitable for you, it is very important that both you and your partner agree to have a permanent form of birth control. There can be other reasons too, where vasectomy can make a good option. For example, the health condition of your partner has made pregnancy unsafe for her, or you and your partner are not comfortable to use other methods for birth control. On the other hand, there can be many factors that make vasectomy unsuitable for you. For example, if you are unsure about having children in the future, or you are single, divorced or separated. Also, many people think that they will get the vasectomy reversed when they want more children. Well, let me tell you frankly, vasectomy cannot be reversed by any means. Therefore, keeping in view all the things, you have to take your decision very carefully.
Result of Vasectomy
More than 99% cases of vasectomy are normally successful. That is the reason why it is considered as one of the most effective forms of birth control. However, you must keep in mind that after the surgery is done; you can have sex only after three days. Moreover, the sperm still remain in little quantity in the ducts leading to your penis, which flush out completely only after 20-25 ejaculations. Therefore, if you go for unprotected intercourse before that you may make your partner pregnant. The best way to deal with this situation is to use a back up method for birth control until you have a semen analysis. Meanwhile, you need to have two tests. Once the test confirms that there is no sperm in the ejaculation, the vasectomy can be safely relied upon for contraception.
Risks
Although 99% cases of vasectomy are successful but in rare cases it may cause certain complications also, such as infection in the incision site (causing redness and swelling), bleeding within the scrotum that may cause painful swelling, scrotal pain etc. However, all these complications can easily be treated. Just call, your doctor and they will suggest you some precautions and treatments. There are certain other signs and symptoms too, which require you to consult your doctor. Such things may include fever, swelling that worsens or does not go down, difficulty in urination, a marbled sized lump in your scrotum, etc.
Overall, vasectomy is certainly very effective form of birth control, but before you take a final decision, do keep in mind the above things.
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Have you ever wondered why so many women and men get breast cancer? After much research there are 3 main reasons why and how people get it.
1. At the cancer institute they discovered that 100% of all breast cancer patients, none of them have iodine in their systems. The most enriched form of Iodine is seaweed. With all of the sushi sales in the past few years more and more people are eating seaweed so that will help a lot.
2. Deodorant is a major factor also. Try to only buy deodorants that contain no aluminum. You are rubbing aluminum into your arm pits daily, and that metal is good for no one ever! Only get deodorants that say deodorant and if it says antiperspirant then never buy it.
Try not to cook with aluminum, throw away any Teflon pans that you own - and only use iron pans.
3. If you get pregnant then please nurse your baby if you are able. Try to nurse for at least 6 months. It is healthy for the baby and it will greatly reduce your risk for getting breast cancer. Studies show that longer you nurse the less likely you are to get it.
So take care of your body and eat right. Drink lots of water at least 8 glasses a day, and no sodas. Try not to let your body get too stressed out and all will be well with you. And most importantly eat as much sushi as you can keep down- yummy!
Breast Enlargement
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People who smoke, or live with smokers, often cough a great deal. It’s usually referred to as smokers cough, but in over 80% of all cases, it's COPD.
To just take some over-the-counter cough medicine, or “live with it” is endangering who whole life.
COPD? COPD stands for Chronic Obstructive Pulmonary Disease and is usually a combination of two similar maladies, i.e. chronic bronchitis and chronic emphysema.
COPD is the chronic obstruction of the air flow through the vessels into and out of the lungs. This obstruction generally is progressive and becomes permanent.
With early care, some patients with COPD can have the symptoms partially reversed, with asthma medications (bronchodilators).
These medications both enlarge and dilate the air passages. Without care, great complications can (and will) develop with an early death as a result.
It seems that COPD mixes the symptoms of both diseases; so people with exhibit the characteristics of. It works the same for bronchitis and emphysema.
Chronic bronchitis
Chronic bronchitis exhibits inflammation and swelling of the lining of the airways of the lungs.
This will leads to narrowing and obstruction of the airways. The inflammation evokes production of mucous, which itself further obstructs the airways.
This eventually leads to bacterial lung infections, and other dangerous complications.
Chronic bronchitis is a daily cough with production of mucus for 90 days. The cough is persistent, often accompanied by fever.
Emphysema
Emphysema is the permanent enlargement of the alveoli (air sacks in the lungs).
This is caused by the destruction of the alveolar walls, reducing the elasticity of the lungs generally. This loss of elasticity results in the collapse of the bronchioles, further obstructing airflow out of the alveoli.
Air cannot leave the alveoli, so the lungs lose their ability to shrink during exhalation.
The reduced exhalation reduces then the amount of air that is inhaled. It follows that less air and the normal exchange of gasses gets into and out of the lungs.
The result of improperly exchanged gases means that the person with will not be able to properly expel carbon dioxide and take in the necessary oxygen.
Emphysema also causes difficulty in breathing, and great complications follow.
Smoker’s Cough?
If you are coughing over 2 months, and producing mucus, you must see a doctor to test what exactly you have.
Smoker’s cough is only a symptom in about 12% of the cases, and usually the problem is COPD. If you have COPD, there are medications and techniques to help you.
If you do not seek medical care, you are only reducing your life expectancy, and certainly watching the quality of what is left of your life diminish daily.
Remember, COPD is the main reason for the chronic cough, not smoke or some leftover from a cold. You need to seek out professional help. You life is at stake, nothing less.
