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Tender-handed stroke a nettle, And it stings you for your pains; Grasp it like a man of mettle, And it soft as silk remains. The common stinging nettle has long been used as a protective herb. A vase of freshly cut nettles under a sickbed is supposed to help the patient recover from whatever is ailing him or her. Nettles sprinkled around the house will ward off evil. Nettles tossed on to a fire will avert danger and carried by hand will fend off ghosts. When carried with yarrow, nettles will bestow courage. In ancient Ireland, nettles were known as “The Devil’s Apron”. Legend maintains that Roman soldiers, who used nettles for “urtification,” brought the plant to Britain. That is, they beat themselves with the herb to encourage surface blood circulation in an effort to keep warm in the dismal, damp climate to which they had been banished. The name nettle may originate with the Anglo-Saxon word netel, which in turn is derived from noedl, meaning needle. Another possibility is simply that the herb – since the Bronze Age – has been spun into fibre to make cloth, paper and fishnet, and the name originated with this usage. The botanical name, urtica, is from the Latin, urere, meaning “to sting”. At one time, nettles were actually cultivated in northern Europe to make linen, coarse sailcloth and fishnets. To make the cloth, nettles were cut, dried and soaked in water. The fibres were then separated and spun into yarn. Eventually, flax superceded nettles. But they were still being used in Scotland in the 19th century to make a crude household cloth known as “scotchcloth”. In the Hans Christian Anderson fairy tale, The Princess and the Eleven Swans, the coats the princess made for her brothers were woven from nettles. It is to be hoped in this enlightened age that gardeners will invite this wonderful herb into their garden and not regard it as a weed. Recent tests in organic gardening have confirmed that nettles make excellent companion plants, helping to produce healthy vegetables such as broccoli and conferring keeping qualities on tomatoes by impeding the fermentation process in the plant’s juices. Nettles will increase the production of essential oil in peppermint and boost the potency of all nearby herbs. Nettles in your compost heap will not only add nutrients, but also accelerate the breakdown of matter into robust humus. Nettles are a perennial to zone 2 with a germination period of 10-14 days. They prefer full sun to partial shade and like a slightly damp soil rich in nitrogen. The herb may be propagated by seed, cuttings or root division. As a vegetable, nettles are best when they’re young and tender, but for medicinal purposes the herb should be collected when the flowers are in bloom, anytime from June to September. The aerial parts of the plant are rich in chlorophyll, indoles such as histamine and serotonin, acetylcholine, glucoquinones, minerals (iron, silica, potassium, manganese and sulfur), tannins and vitamins A and C. The herb is also a good source of protein and dietary fibre. The disagreeable sting of the nettle is caused by formic acid. The herb is astringent, diuretic, tonic and hypotensive (reduces blood pressure). Nettles strengthen and support the whole body. Throughout Europe they are used as a spring tonic and general detoxifying remedy. In some cases of rheumatism and arthritis they can be astoundingly successful. They are a specific in cases of childhood eczema and beneficial in all the varieties of this condition, especially in nervous eczema. As an astringent they may be used for nosebleeds or to relieve the symptoms wherever there is hemorrhage in the body, for example in uterine hemorrhage. Research into the therapeutic properties of nettle root in the US, Germany and Japan show promise for its use in the treatment of benign prostate hypertrophy (enlargement). According to Master Herbalist, David L. Hoffmann, B.Sc.; M.N.I.M.H., conditions that benefit from the use of nettles include: diarrhea, dysentery, hemorrhoids, hemorrhages, fevers, gravel, inflammation of the kidneys, chronic diseases of the colon, eczema and cystitis. Nettles will combine well with figwort and burdock in the treatment of eczema. As an infusion, pour a cup of boiling water over one to two teaspoonfuls of the dried herb or herbs and leave to infuse for l0-l5 minutes. This should be drunk three times a day. As a tincture, take one to four millilitres of the tincture three times a day. Nettles are also antiallergenic. The herb is effective for hay fever, asthma, and skin problems due to allergies and insect bites. Ironically, nettle juice is a very good antidote for nettle stings. Nettles make good feed for livestock. In northern Europe nettles are mowed and fed to cattle, chicken and horses. For horses the herb supplies albuminoid, an excellent conditioning protein that gives the animals a sleek coat. Also a dye plant, nettles make an attractive permanent green dye. The roots boiled with alum produce yellow, which was once used to dye yarns. Because of their infamous sting, nettles require gloved hands and a long-sleeved shirt for harvesting. When cooked or dried nettles lose their sting. Steamed, they taste very much like spinach and the convention is that it is best to pick them when young. However, we made the following Nettle and Basil Soup with mature nettle leaves and it was delicious. Nettle and Basil Soup · 2 packed cups of fresh nettle leaves · 1 onion, chopped · 1 Tbsp. of butter (or a healthy cooking oil such as coconut oil) · 1 cup of milk (or milk substitute such as nut milk) · 1/3 cup of Romano cheese, grated · 2 cups of vegetable or herb bouillon · Sea salt and freshly ground black pepper to taste · 4 small-medium potatoes, peeled and chopped · 2 Tbsp. fresh basil · Sour cream or yogurt (optional) · Chopped chives and fresh parsley for garnish Sauté the onion gently in the butter in a large saucepan until translucent. After rinsing the nettle leaves, add to the pan along with the stock and the potatoes. Cook for about 20 minutes until the potatoes are soft. Add the basil, milk and Romano cheese. Allow to cool then blend in batches. Return to the saucepan and reheat. Check for seasoning, adding the salt and fresh ground black pepper as needed. Serve hot garnished with the fresh chives and parsley. 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Hypertension (high blood pressure) affects about 50 million individuals in the United States. Of these, about 70% are aware of their diagnosis, but only about a half of those are receiving treatment and only 25% are under control using 140/90 as the cutoff guideline. A new category has been designated as “pre-hypertension” and that is when the blood pressure is 120-139 systolic over a diastolic of 80-89. Blood pressure readings vary greatly in individuals depending on the time of day, where the patient is at when they get it checked, how soon they have eaten, smoked, or even drank a cup of coffee. A diagnosis of hypertension should not be based on one reading unless that reading is extremely high and/or there is evidence of end organ damage such as renal (kidney) or heart involvement. The diagnosis of hypertension should be made only after two or more readings on two or more office visits. The frightening thing about hypertension is that it usually does not cause any symptoms. Unless you are getting your blood pressure regularly checked, you could be walking around for years with elevated blood pressure and not know it. That is why it is referred to as the silent killer. If you are being diagnosed with hypertension for the first time, there are certain tests that your doctor should order. Blood tests including a complete blood count, fasting lipids (cholesterol), fasting blood sugar, renal (kidney) functions, liver functions, and electrolytes (potassium, sodium levels), along with a urinalysis should be checked. You should also have a chest xray to check for enlargement of your heart which can occur over time with hypertension, and an electrocardiogram to check for any cardiac (heart) abnormalities. Treatment of hypertension is multi-faceted. Lifestyle modification should include smoking cessation, daily exercise implementation, dietary changes, alcohol moderation, and sodium restriction. One should consume a diet with plenty of vegetables, fruit, and low dietary fat. Exercise should consist of daily brisk exercise such as walking at least 30 minutes per day most days of the week. A 10% weight loss can make a significant difference in blood pressure readings. Alcohol consumption should be limited to no more than two drinks per day (24 oz. of beer, 10 ounces of wine, or 3 oz. of “hard” liquor such as gin, whiskey, or vodka). You should also reduce salt intake to no more than 2.4 grams of sodium per day. I tell my patients not to add any salt to any foods and restrict high sodium items. If your blood pressure is not extremely elevated, say in the 145/95 range, and you are determined to make substantial lifestyle changes, then perhaps you can bring your blood pressure down to normal range with these measures. I always give my patients in these situations the option to try lifestyle modifications first if they wish as long as their blood pressure is not seriously high. Most patients, however, end up having to take a medication for their hypertension. There are a wide variety of medications available that we can prescribe and the majority of patients require more than one type of medication to reach a desired blood pressure goal. Discuss with your physician the side effects of each and what would be the most suitable medication for you. Medications have come a long way for treating blood pressure in the past twenty years and the side effect profiles are much more favorable than they used to be overall. I have found that a good portion of my patients have an aversion to taking a pill everyday for the rest of their lives. But what I tell them is that they ought to look at it like a vitamin, or better yet, an insurance policy. If it prevents you from having a heart attack or stroke and from either premature death or perhaps becoming confined to a wheel chair and not being able to take care of yourself, then taking a daily pill or two should not even be an issue. Don’t be afraid to talk to your doctor about treatment and asking about the tests I have discussed. Most importantly, please get into your physician at least once a year to get your blood pressure taken, and more often if it has been on the high end of normal. Copyright 2006 Ted Crawford penis elargement forum penile enlargment system penis enargement technique safe penis elargement hgh magna rx easy enlargment free penis surgery way penis enlarement before and after free penis enlagement penile enlargement cream

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If you’d like to take your sex life to a higher plane, you might want to consider introducing some tantric techniques to your lovemaking. This is a way to control and manipulate your sexual energy – including exchanging energy with your partner and prolonging orgasm. Tantra is more than just a way to more intense orgasm, however. It’s an Eastern practice that involves the whole mind, body and soul. You may want to extend the practise out of the bedroom, as Tantra includes techniques that can affect your whole way of life. By harnessing your sexual energy and directing it towards areas of the body or mind, you can boost energy and clear blockages. Tantric practise also means treating your body and your partner’s body as sacred. Sexual ecstasy is seen as a divine feeling and love making as an art that involves special skills. Breathing Probably the most fundamental practical aspect of Tantric sex is breathing practise. This might mean controlling your breathing during sex to bring your attention back to the present, or synchronising your breath with your lover’s. Breathing in time with your partner can lead to a feeling of merging or union that is very intimate and moving. Yoga and meditation teach breathing exercises that can be incorporated into your Tantric sessions – try focussing on a slow, long out breath to control your breathing, coupled with deep breaths from your diaphragm. While you breath in this manner, bring your attention to your partner and their breathing. Positions Tantra is not about turning sex into a marathon of a hundred different positions, but the Kama Sutra does form part of the teachings of Tantra. Working your way through every position is not part of the plan, though. Sexual positions are to be explored, and for the most part you’re looking for ways to prolong your lovemaking. Multiple orgasms for both man and woman are part of the fun – for him this means learning to orgasm without ejaculation. This means he needs to learn to control the muscle at the base or ‘root’ of his penis. Women can improve their orgasmic potential by contracting their pelvic floor muscles – try clenching as though holding in a pee, then releasing. Do this for cycles of around 10 seconds at a time, every time you remember. The most important aspects of Tantra are to respect yourself and your partner. Rather than seeing sex as a ‘naughty’ or secret activity, devotees are encouraged to focus on the sacred and spiritual aspects of lovemaking. Ultimately, there is no one clear definition of Tantra as every follower has his or her own interpretation. For those who practise Tantric sex, the experience is one of constant discovery. You too will come to have your own understanding of the meaning of Tantra the more you practise the simple techniques of slowing down, paying attention and giving respect to the act of sex. For more information about lingerie please have a look at this link: Cheap Trashy Lingerie | Exotic Lingerie pennis enlargement drug natural pnis enlargement pills vimax herbal penis enlargement penis elargement exercise hgh magna rx pnis enlargement device free pnis enlargement exercise penis enhancement herb penile enlargement cream

In sex, as in life, every man would like to last a little longer. But some of them reach orgasm and ejaculate faster than you might think, usually one to four minutes after beginning intercourse. This is premature ejaculation because it occurs before a man desires it and without control. It may be caused by problems such as prostatitis or urinary tract infections. But experts say that more often it has a psychological basis. A lot of health professionals agree there are natural remedies that may help prevent premature ejaculation. Some of these remedies are available in many health food stores. Angelica is a plant that can grow up to 6 feet tall. It's scientific and common names:Archangelica officinalis, Angelicaarchangelica, garden angelica, angelique, root of the holy ghost, wild angelica, wild licorice, European angelica. Generally the part used for medicinal purposes is the root. When applied directly to the skin of the penis, Angelica oil or cream have been used to treat premature ejaculation. Men prone to premature ejaculation may benefit from regular use of the California flower essence Hibiscus. Tension and lack of emotional connection are often underlying reasons why a male partner has sexual problems. The plant helps man relax and restores warmth to the sexual relationship. Psoralea corylifolia, Cullen corylifolium or Bu Gu Zhi by its common name, is an Asian (China; India; Nepal; Vietnam,Iran) perennial plant growing to 0.6m. Bu Gu Zhi seed is anthelmintic, antibacterial, aphrodisiac, astringent, cardiac, cytotoxic, deobstruent, diaphoretic, diuretic, stimulant, stomachic and tonic. It is used in the treatment of febrile diseases, premature ejaculation, impotence, lower back pains, frequent urination, incontinence, bed wetting etc Ho Shou Wu (Fo ti) is an extremely important herb in the Chinese system This remarkable herb possesses properties similar to ginseng. It's ability to increase energy, preserve youth and restore impaired sexual functioning has made it a favorite ingredient in Chinese patent medicine. It is used for impotence, infertility, premature ejaculation, premature senility. Is believed to tone blood and improve sperm count. Special note Because The US Food and Drug Administration (FDA) does not inspect or regulate the use or prescription of natural remedies, FDA does not approve their use for treatments. Along with desirable effects, natural remedies may cause some unwanted side effects. Some side effects may go away as your body adjusts to the remedy but some of them may be very serious. Tell your health care provider if you have any side effects that continue or get worse.