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Before the popularity of the acai berry gained notoriety we had only vitamins A, C and E consumed by drinking orange juice or taking vitamin supplements. But today, we are not talking about just small preventative measures taken, but a real blow to sickness and disease, which has taken the form of antioxidant rich functional health beverages that many consumers swear by in their quest for health and wellness.
Currently, the antioxidant gaining the most attention the acai (pronounced ah-SAH-ee) berry which is known as a super antioxidant. The acai berry is a small dark blue fruit, similar in size to a blueberry or small grape but with less pulp, that grows in clusters of berries on acai palm trees. The acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids (such as Omega-3, Omega-6 and Omega-9), and anthocyanin/anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants.
The dark purple berry, which tastes something like a blend of berries and chocolate, supposedly contains 10 to 30 times the flavonoids contained in red wine. Traditionally, Brazilians used the fruit to treat stomach disorders and skin conditions. The fruit is highly unstable when picked and rots easily, so it is rare to find the acai fruit whole when you are not in the region where they are grown. Outside the tropics the fruit is usually found in either juice or pulp form. This wonder food is purported to fight cancer, control cholesterol, increase energy, improve physical intimacy and helps weight loss. Some people even use acai as a facial astringent because the fruit has high anti-bacterial properties.
The other two superfoods getting a lot of publicity are goji and mangosteen. Many people are familiar with these two superfoods because they are the ingredients in some very popular functional health beverages. However, there are ony two companies that I know of that have managed to package all three Superfoods in one container and bottle! Let’s discuss the other two main Superfoods, shall we? Both have been identified as being just as important for healthy well-being as the acai berry.
Goji Berries - are being called the World’s Most Powerful Anti-Aging Food. In addition to being cultivated in China, Goji berries are red and grow on vines in the Himalayas in Tibet, and Mongolia. The Goji fruit is nicknamed the “happy berry” because of the sense of well being it is said to induce. Goji Berries are nutritionally rich, containing Beta-carotene, Vitamins C, B1, B2, and other vitamins, minerals, antioxidants, and amino acids. Goji Berries also contain complex phyto-nutrients and bio flavinoids.
Goji Berries are believed to enhance the immune system, help eyesight, protect the liver, boost sperm production, and improve circulation and longevity, among other effects. Goji Berries are sweet in taste and have the highest content of beta-carotene among all foods on earth.
Goji Berries have been used in Tibet for at least 1,700 years for the treatment of kidney and liver problems, to lower cholesterol and blood pressure, and cleanse the blood. Goji Berries have a long history of use in the treatment of eye problems, skin rashes, psoriasis, allergies, insomnia, chronic liver disease, diabetes and tuberculosis. Goji Berries are used by the people of Tibet to increase longevity and for overall general health.
Science has shown that this bright red berry not only contains extremely high levels of antioxidants, vitamins, and minerals, but also contains many unique phytochemicals, polysaccharides, and complex compounds that scientists are only beginning to understand. Goji Berries contain the following complex compounds:
Betaine, which is used by the liver to produce choline, a compound that calms nervousness, enhances memory, promotes muscle growth, and protects against fatty liver disease.
Physalin, which is active against all major types of leukemia. It has also been used as a treatment for hepatitis B. Solavetivone, a powerful anti-fungal and anti-bacterial compound.
Beta-Sitoserol, an anti-inflammatory agent. It has been used to treat sexual impotence and prostate enlargement. It also lowers cholesterol.
Cyperone, a sesquiterpene that benefits the heart and blood pressure. It has also been used in the treatment of cervical cancer.
Mangosteen- The mangosteen a tropical evergreen tree, believed to have originated in the Sunda Islands and the Moluccas. The edible fruit is deep reddish purple when ripe. The outer shell of the fruit (pericarp) is rather hard, resembling a spherical, black cartoon bomb. Cutting through the shell, one finds a very pale, fleshy fruit.
Mangosteen has compounds with antioxidant, anti-bacterial, anti-fungal, and anti-tumor activity that may help maintain intestinal health, strengthen the immune system, neutralize free radicals, help support cartilage and joint function, and promote a healthy respiratory system. Laboratory testing thus far indicates that extracts of mangosteen have activity against several cancer cell lines including breast, liver, and leukemia. Most notably, the mangosteen provides powerful anti-inflammatory benefits which play an important role in numerous health conditions.
For hundreds of years, the people of Southeast Asia have used the mangosteen, especially the rind, to ward off and treat infections, reduce pain or control fever, and treat various other ailments.
Most of the studies with mangosteen have focused on the pericarp, or the dark, woody rind as opposed to the fruit inside the woody rind. The pericarp contains the active xanthone compounds. Mangosteen is the only fruit that contains xanthones! The fruit itself probably has some beneficial compounds but the compounds within the mangosteen fruit have not been studied as well as the mangosteen rind.
Yerba mate is also one of the ingredients in this functional health beverage in addition to Aloe Vera Gel Pulp, CoEnzyme Q10, Cat’s Claw Bark and over 100 other nutritional ingredients.
Yerba Mate (pronounced yer-bah mah-tay) - Although yerba mate has not enjoyed the same level of media exposure as the acai berry has recently, it certainly commands respect and attention. Yerba mate is a tea like beverage popular in Argentina. The word mate derives from the word Mati that names the gourd that is used to drink the tea.
It is widely held that this tea contains mateine, a chemical cousin of caffeine that has subtly different properties. Though similar to caffeine in its ability to provide energy, it can have a milder and safer delivery to the body. Although, yerba mate is not known to interfere with sleep cycles, it does have a tendency to balance the cycles, inducing more REM sleep. Many people report that they require less sleep when using mate; usually such an experience is accompanied by a deeper, more relaxing sleep experience.
Yerba maté is replete with antioxidants that help the body fight free-radicals. Yerba mate may assist with the following: increased mental awareness and elevated mood, weight loss, increased ability to fight off disease and increased energy and vitality.
Additionally, yerba mate helps relieve allergies. It has been noted that yerba mate is helpful in opening respiratory passages to overcome allergy symptoms. It has been shown to reduce the severity of some allergies and hay fever. Yerba mate works by stimulating the adrenal glands to produce corticosteroids, which help suppress the inflammation and immune response due to allergies.
Does yerba mate exhibit anti-cancer properties like green tea? Aside from its significant antioxidant effects, research from the University of Illinois suggests yerba mate could in fact be a potent ally in cancer protection.
Labs around the country are starting to test the Acai to find what possible medical use it has. There is no doubt that this amazing fruit has a promising future in the medical world. While more study needs to be done to prove the effectiveness of some of these claims, there is no doubt that adding any of one of these plants or fruits to your diet will improve your overall and future health!
The health beverage industry is a booming market. It is currently producing over 4 billion dollars in sales and is forecasted to grow to over 10 billion in the next few years. The growth is being fueled by one thing: consumer demand. It should be no surprise why so many companies are jumping on the functional health beverage band wagon.
Medical Disclaimer
"Information on this site is for educational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration."
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The greatest source of discomfort for cyclists is the nose of their bike seat pressing on nerves and soft tissues. For men, this pain brings the additional worry of impotence. Impotence is caused by nerve and artery damage. Exercising regularly helps to keep arteries healthy, so bicycling helps prevent impotence, as long as it does not damage the local arteries and nerves.
Recent studies show that three percent of regular male bicycle riders become impotent, and virtually all of them felt pain or numbness before the problem occurred. When a nerve is pinched or the blood supply is shut off to the penis, a man feels numb. Men who ride with conventional bicycle seats and do not feel numb are not likely to be at risk. If you feel no discomfort when you ride, keep on riding and stop worrying. If you feel numbness, get a new seat.
Half of the penis is inside the body and the main blood supply comes from the area just behind the scrotum and in front of the rectum. So bicycle seats that press on that area can cause impotence, while those that do not have a nose and have a widened area to hold your weight on your sitz bones should prevent the problem. Some entrepreneurs developed seats that have holes in the middle. Their theory is that if there is no pressure behind the scrotum, there will be no numbness. However, no good studies show that these seats prevent numbness and therefore prevent impotence, because the nose in front of the hole still exerts pressure on the nerves and arteries. They may make the problem worse because the pressure on an area increases as an area deceases. Making a hole in the middle decreases the surface area of the saddle and therefore increases the pressure on the arteries and nerves.
The best way to avoid pressure on the arteries that carry blood to the penis is to use a saddle without any nose. I use a rectangular-shaped seat with rounded edges in the front, called The Seat by Ergo. Similar designs are available from The Solution Bicycle Seat, Easyseat, Spongywonder and Spiderflex brands. The Seat is wide enough to allow me to put my weight on the sitz bones of my pelvis instead of my crotch. I never suffer numbness and don't worry about impotence, but it doesn't work for everyone. Racers need to have a bicycle seat nose between their legs to help control the bicycle with their legs, but if you have no need to ride with both hands off the handle bars at the same time, you should be able to use a nose-less seat. Nose-less seats force you to bend forward. To keep yourself from falling, you have to hold yourself up on your handlebars. This puts a lot of pressure on your shoulders arms and hands, so you must strengthen your upper body and change positions often.
Other tips for comfort in a bicycle seat include:
1) Avoid seats with excessive padding. The greater the padding, the deeper you sink into the saddle and the more likely you are to feel numbness.
2) Use gel saddles. They are not too hard and not too soft.
3) Never tilt the saddle nose upward. The seat should be level or angle downward slightly.
4) Set your handlebars higher so that you do not have to bend forward. The lower you bend, the greater the pressure on your perineum.
5) Ride a more upright position. However, this increases wind resistance and will slow you down.
6) Change positions often as you ride.
7) Wear thin padding in your pants. Most good bicycle pants come with form-fitted chamois padding.
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The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 20 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight loss program.
According to Dr David Heber in "The LA Shape Diet", women who are on a weight loss program need about 100 grams of protein per day to fight against hunger and to build their best personal lean muscle shape whilst still losing weight. Without the appropriate level of protein in a low calorie diet, people and women in particular, risk losing 1 pound of muscle for every 4 pounds of weight lost! This potential muscle loss can be very dangerous as it can cause a weakening of the heart and other vital organs.
Dr Heber recommends soy-protein shakes or soy-protein fruit smoothies as a safe and healthy way to achieve fast and permanent weight loss. Apart from some absolutely wonderful health advantages, soy is a safe protein source - without the unwanted cholesterol and saturated fats that accompany animal protein sources. Soy will support and does not sabotage a low calorie weight loss program.
Read on to discover some other wonderful health benefits of this incredible this food source.
1. Soy contains health enhancing isoflavones. Isoflavones are compounds found only in plants which have strong antioxidant properties. These compounds repair, and help prevent damage to cells caused by pollution, sunlight, and normal body processes. Free radicals can easily cause harm to the immune system, whose cells divide often. They may also be responsible for some of the changes of aging.
2. Reduce risk of heart disease. Soy's protein and isoflavones lower LDL cholesterol and decrease blood clotting, which reduces the risk of heart attack and stroke. In one study, people who drank a "milk shake" containing 25g of soy protein for nine weeks experienced, on average, a 5% reduction in LDL cholesterol. And people with the highest LDL levels experienced a 11% drop. (For each 10% to 15% drop in the LDL level, the risk of a heart attack decreases 20% to 25%).
3. Protection against cancer. Soy's soluble fiber protects the body from many digestive related cancers, such as colon and rectal cancer. While its isoflavones may protect the body from many hormone related cancers, like breast, endometrial (uterine) and prostate cancer. Isoflavones act against cancer cells in a way similar to many common cancer-treating drugs.
4. Counter the effects of endometriosis. The isoflavones in soy products may help to offset the action of the body's natural estrogen, which is often responsible for instigating the monthly pain, heavy bleeding and other symptoms of endometriosis.
5. Protect against prostate problems. Eating soy products may protect against enlargement of the male prostate gland. The size of the prostate gland tends to increase with age, causing various types of urinary difficulties, including frequent nighttime awakenings.
6. Guard against osteoporosis. Soy's protein enhances the body's ability to retain and better absorb calcium in the bones, while its isoflavones slow bone loss and inhibit bone breakdown, which helps prevent osteoporosis. There is evidence to suggest that isoflavones may also assist in creating new bone.
7. Control symptoms of menopause and perimenopause. Soy's isoflavones help the body regulate estrogen when this hormone is declining or fluctuating, which helps alleviate many menopausal and PMS symptoms. Research has shown that soy isoflavones can reduce menopausal hot flushes in women.
8. Help control diabetic conditions and kidney disease. Soy's protein and soluble fiber help regulate glucose levels and kidney filtration, which helps control diabetic conditions and kidney disease.
What an incredible little bean! With such profound health benefits how can you overlook this wonderful food source? If you haven't yet noticed, gone are the days when the only way soy products came were in strange tasting meat substitutes. You can now access a wide range of soy products and use soy in a variety of ways to suit any taste palate.
(c) Kim Beardsmore
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Do natural male enhancement pills really work?
The short answer: Some do, some don't. 99% of them are rip-off pills which are nothing more than vitamin pills.
What you should know from the outset is that some penis pill companies are being sued and put out of business. This is all to the consumer's good, because it allows the more reputable male enhancement and penis enlargement companies to come to the fore, with products that DO work. These are the companies who take natural male enhancement to the next level, and who can provide the life-changing benefits that are desired.
"Don't Believe The Hype"
In the past year, three false advertising lawsuits against the makers of herbal penis enlargement pills have been filed in the United States. All three suits seek class action status and claim to represent more than 1 million total plaintiffs.
The cases, filed in New Jersey, Colorado and Ohio, accuse manufacturers of herbal dietary supplements of falsely claiming to be able to add substantial length and girth to a man's penis. The companies named in the suit are Alzare LLC of Boca Raton, Florida, manufacturers of Alzare tablets, Albion Drugs, manufacturers of VigRx pills, and Berkeley Premium Nutraceuticals, who produce Enzyte. These three products, incidentally, are also some of the most popular and highly-advertised penis pills, and some have appeared on late-night television info-mercials.
All three lawsuits claim that plaintiffs were unable to contact the companies for guaranteed refunds after spending hundreds of dollars for the penis enhancers. Thousands of complaints have been registered with local government agencies and the Better Business Bureau against these companies, and others. According to one watch-dog group, penis enhancement pills are more successful at subtracting from the male wallet than they are in adding length and fullness to the male organ.
The resulting lawsuits could spell big trouble for the penis enlargement pill pushers. It could also spell the beginning of the end of those companies who make false and sometimes outlandish claims that they cannot substantiate. There is also the likelihood that other class action lawsuits may be forthcoming.
As my old man would say, "What goes around, comes around."
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Increased sexual pleasure has been a goal common to both men and women throughout history. However, achieving such a goal is not always as easy as one would like to think. While we commonly see depictions of intensely sensual sexual activities, hear about climatic orgasmic experiences, and can read about extremely long love-making sessions; bringing this flavor of enjoyment into our actual lives is not always easy as these media outlets make it seem. Some men might have problems achieving a hard erection and women often find they have a decreased sexual appetite. What them, can be done to achieve the type of sexual experiences that we currently only fantasize about?
After intense research into this dilemma, it has been discovered that the intake of a high level of amino acids is of great assistance to redeveloping sexual desire and performance. For men, amino acids work to escalate the amount of ejaculation fluid which results not only in increased sperm count, but also greatly amplifies the sexual experience through prolonged orgasms. Not only is the penis able to increase in size and hardness, but stamina and desire is magnified.
For women, amino acids allow a larger amount of blood to flow into their clitoris and vaginal tissues. This results in heightened sensitivity, which encourages sexual desire and activity. In addition, when a woman is taking amino acid supplements, her orgasms are extremely enhanced, leading to a drastic increase in sexual pleasure.
One of the most popular amino acids on the market is L-Arginine, a semi-essential amino acid. It has been proven to create increased blood flow to the sexual organs of both men and women. L-Arginine is described as a free-form amino acid, one that is crystalline. Not only has L-Arginine been shown to improve sexual quality and performance, it is also known to work in relocating nitrogen throughout the body. It is also highly important to the body’s metabolism and is known to be beneficial to the activity of the blood vessels surrounding the heart.
L-Arginine can be found in numerous sexual enhancement products. When looking for an L-Arginine supplement, try to find one that uses natural herbs in addition to high levels of amino acids. The combination results in increased stimulus for women, and penis enlargement and increased fluid ejaculation for men. In addition, L-Arginine has been proven to aid the body in many other ways, such as lowering blood pressure levels and is an overall healthy supplement to one’s health regime.
