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A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it. Coming too soon may be due to a physical medical condition, but this is not common. Most men who ejaculate prematurely do so because of learned behavior and sexual beliefs, or because they haven’t discovered the simple techniques that can help them last. In order to make ejaculation completely voluntary, a man must learn to do two things. First he must learn to keep his entire body relaxed regardless of how sexually aroused he becomes. Second he must learn to move the sexual charge that builds up during lovemaking away from his genitals and circulate that energy throughout his entire body. RELAXATION Men usually tense their bodies as ejaculation approaches. This is a natural involuntary reflex, but by deliberately applying some of the following relaxation techniques you can become skilled at letting go and staying loose even at intense levels of sexual arousal. Massage Few things enable a man to be as profoundly relaxed as a loving erotic full-body massage. Women can help men get out of their heads and into their bodies by giving them a massage as a prelude to intercourse. Most men will notice a significant improvement in their ability to delay ejaculation after receiving a massage. Not only does massage help relax your body, it also opens up your flow of energy so that the sexual charge does not get stuck in your genitals. Stop And Become Still Or Slow Down Before you get to the point of no return, try slowing or stopping all movement. This usually works every time. Wait for the energy and excitement to subside and then you can resume active lovemaking. Breathe Slowly And Deeply As you come close to climax, switch your attention away from your genitals onto your breath. Take slow deep breaths that fill your entire lungs. Make your exhalation last about as long as your inhalation. Let your body go loose. Open your eyes and make eye contact with your partner. Try to breathe in rhythm together. Continue breathing in this deliberate way until your sexual energy has calmed down. Avoid Stimulating The Frenulum The frenulum is the bulge of loose skin just below the glans head on the underside of your penis. This spot is very easily excitable and can build the man too quickly to climax. Stay away from this spot to avoid involuntary ejaculation. Squeezing The Glans The glans of the penis is the big smooth head at the top of the penis shaft. When ejaculation is imminent you or your partner can squeeze the glans firmly and hold on tight. With the other hand use your thumb and index finger to press firmly on both sides of your penis at the base where the penis rises from the pubic bone. This effectively cuts off the neurological ejaculatory response from your brain to your prostate and will stop the ejaculation. This technique is easiest to use when your are being stimulated orally or manually. It also requires split second timing. Do not do it if ejaculation has already begun, it can be quite painful! Three Finger Perineum Press When you reach a point of high arousal and you know ejaculation is close, you or your partner can press on the perineum, the stretch of skin between your anus and scrotum. In preparation for using the technique during active intercourse, try touching this spot when an ejaculation starts and you will feel the vibrations of climax in your prostate gland. This is how you will know where to press. Notice where the vibrations are strongest - usually at about the midpoint on the perineum. To delay ejaculation, when you are at the point of no return but before the ejaculation has started, press firmly on this area of the perineum with the first three fingers of either hand. You can do this yourself or your partner can do it for you. Hold until the urge to ejaculate subsides. MOVING YOUR SEXUAL ENERGY Learning to circulate hot sexual energy is not really difficult, but it takes discipline and practice. Within a few days of trying some of the techniques mentioned below you’ll likely notice an improvement in your ability to delay ejaculation. Real sexual energy mastery, however, may take several months or even years. But unlike childhood piano lessons this is practice you’ll look forward to! The PC Pump PC stands for pubococcygeus muscle. Actually the PC muscle is a group of muscles that together make up the pelvic diaphragm which stretches from your pubic bone around to your tailbone. It includes muscles used in urination and bowel movements, muscles around your anus, testicles, penis, and perineum. Pumping the PC muscle is one of the easiest, simplest and fastest ways to learn to move energy and delay ejaculation. Pumping the PC muscle means squeezing or contracting the muscle and then allowing it to relax repeatedly. Alternately you can squeeze and then push out. You can do rapid pumps or long slow ones. When you squeeze the PC muscle you pump the hot sexual energy up from your genitals and into the upper part of your body. This prevents the sexual energy from building up to involuntary ejaculation. If you can stay relaxed and move energy away from your prostate as fast as it builds up, you can delay ejaculation as long as you want. This is how Tantric lovers are able to extend active lovemaking for 6 or 8 hours or more. By the way, strengthening your PC muscle usually results in longer and stronger ejaculations when you do have them. Add PC pumping to your fitness routine. Build up to several hundred squeezes per day over a two week period and eventually (if you are really keen) increase to 1000 or more per day. This might sound like a lot but you can do 100 PC squeezes in a few minutes. You don’t even need to find new time to do PC pumps—try them when you are standing in line, driving your car, hoisting a few at the bar. Make Sound As you get more and more excited make lots of sounds. You can moan, groan, yell, scream, chant, sing, growl and make animal noises. The louder and stronger the sounds you make the more that sound will carry your sexual energy with it, up and away from your genitals. A wonderful technique is to harmonize your chanting sounds with your lover. When you do this at the peak of sexual arousal the sounds you make together can be exquisitely beautiful. Hand Movements Moving your hands up your body, or having your partner move her hands up your body from your genitals to the top of your head, either on the front or back of your body, is an amazingly simple but effective way to move energy. You and your partner can do this repeatedly throughout the length of your lovemaking. The Big Draw You can alternate relaxing your body with a conscious full-body contraction—the Big Draw. Breathe very deeply and rapidly for about a minute when you are almost ready to come. Then hold your breath and clench every muscle in your body. Tighten you fists. Curl your toes. Grit your teeth. Tighten your buttocks, abdomen, arms, legs, chest, etc. If you are lying on your back (recommended for doing the Big Draw), push off from the surface with your buttocks and neck, while arching your back. This forces the hot sexual energy up and often leads to an explosive orgasm without any ejaculation. You may also experience altered states of consciousness with this very powerful technique. LEARNING THROUGH MASTURBATION Masturbation is an excellent way to become skilled at lasting a long time. Select a private, comfortable, safe place for your practice where you will not be interrupted. A wonderful variation is to have your partner watch you masturbate. In this way you can teach her exactly how you like to be touched and stimulated. But try it a few times alone before you put on a show for your lover. Build your arousal to approximately 75% of the way to the point of no return. As you get better at it, you can go closer to 90% or more. The point of no return is that point at which ejaculation will become involuntary, when you’re likely to ejaculate within seconds, most certainly within minutes. Stop what you are doing. Use some of the techniques above for relaxation and energy movement and allow your excitement to subside. Your erection should also subside before you start again. This allows the old blood to move out of the penis taking with it waste products. When you start to re-build your arousal, fresh blood will engorge the penis giving you a new erection. This new blood carries with it a fresh supply of oxygen and hormones bringing strength, vitality and virility. Many men ejaculate simply because they do not allow their erection to diminish every 30-45 minutes—the penis becomes exhausted and involuntary ejaculation follows quickly. Repeat this masturbation process of building to approximately 75% of your point of no return, then stop, rest, and build again, for any number of times. As you do this pay very careful attention to what is happening in your body. Notice how your body feels as you get closer and closer to orgasm. Notice that your body gives you signals about how close to ejaculation you are: heat and hardness of your erection, rapid breathing, muscular tension, and so on. In particular look for sensations in your genital area at the prostate gland. As your sexual energy builds in the prostate it is like a pressure cooker. When the pressure gets too high, smooth muscles go into involuntary spasm, forcing the ejaculation. If you pay attention you will certainly feel something in the prostate as you approach this point of involuntary ejaculation. As soon as you feel this sensation, instead of going on to complete the ejaculation, you are going to stop stimulating yourself and rest. Notice how your body feels as you relax and let the energy (and erection) subside. Once you become adept at recognizing this feeling in your prostate during self-pleasuring, you can also be alert to this feeling during lovemaking, including active intercourse with a partner. OTHER TECHNIQUES FOR MASTERING EJACULATION Positions Change intercourse positions frequently. Experiment with various positions to find out if you can more easily delay ejaculation in some of them. There are an infinite variety of positions in the following categories: face to face, front to back, lying down, standing up, sitting, rear entry, and sideways. Some men report that it is easier for them to last longer during intercourse if the woman is on top. Also, face to face positions tend to be calmer, making it easier for the man to delay ejaculation, while rear entry positions tend to increase arousal very rapidly. Communicate With Your Lover You must communicate your state of arousal to your lover. If your arousal is cresting too rapidly ask her to change what she is doing, to stop what she is doing or to slow down. Give her very specific feedback on what you want and what you can stand. Be sure to do this in a loving, respectful and playful way! Some women believe that men aren’t happy with the lovemaking until they come. Let her know that you’re having a great time and want to keep on sharing your pleasure together. Examine Your Beliefs And Assumptions About Sex And Women. Generally the more you like, respect and admire women the easier it will be to learn voluntary ejaculation. On the other hand, the more you dislike women the more difficult it will be. The simple reason for this is that you will be in a hurry when you have sex if you dislike women. Sex will tend to be a maintenance chore necessary for tension release. With a subtle shift in the way you think, perhaps you can begin to make love instead of just having sex. Open yourself to giving and receiving pleasure rather than trying to perform. Open your heart. Allow yourself to love your partner and be loved by her. Allow yourself to feel emotions as well as physical pleasure. Quick ejaculation is one of the ways men use to deny themselves pleasure and to avoid intimacy. Extended, ecstatic lovemaking requires surrendering and being vulnerable to your partner. Many men find that when they can let go of the need to keep everything under control, including lovemaking, their ejaculation response becomes much more manageable. It is ironic that less repressive control of feelings means more “control” or mastery of ejaculation response. SORE PROSTATE If after practicing techniques for delaying ejaculation you experience a sore prostate or “blue balls”, this only means that the sexual energy is building up in your genitals faster than you can move it out. This is not dangerous, simply uncomfortable. You can relieve this discomfort immediately by ejaculating, which releases all the pressure. If the discomfort does not go away, this may mean you have a medical disorder, such as a urinary tract infection, and you should see your doctor. natural penis enhancement and lengthening best penis enargement pills do penis elargement pills really work natural penile enlargement pills home penile enlargment herbal penis enlargement pills manual penis enlarement pnis enlargement result

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Steroids may be administered into the body by two primary methods: orally in tablet form, or by intramuscular injection with a needle. Some common examples of orals include oxymetholone (Anadrol), oxandrolone (Anavar), methandrostenolone (Dianabol), and stanozolol (Winstrol). Some of the more popular injectables include nandrolone decanoate (Deca-Durabolin), nandrolone phenpropionate (Durabolin), testosterone cypionate (Depo-Testosterone), and boldenone undecylenate (Equipoise). Many bodybuilders don’t just use one steroid but typically combine both oral and injectable drugs in what’s called a cycle, generally lasting 6- to 12-weeks. Injectable steroids are more popular because they are less toxic to the liver than oral steroids (orals have been chemically modified to survive passage through the digestive system). On the other hand athletes in drug-tested sports prefer orals as these drugs tend to clear more rapidly from the athletes’ systems and allow them to stand a better chance of passing a drug test. The practice of using more than one steroid at once is called "stacking," and the pattern of increasing the dosage during the cycle is referred to as "pyramiding." Some users take dosages of 50 to 100 times greater than the recommended medical dosages. The purpose of stacking and pyramiding is to maximize the muscle-building effects and minimize side effects. The fact that this practice has not been proven scientifically has not stopped bodybuilders from following such dosing patterns. Steroid side effects – the contentious issue! No drug is free from producing side effects, and steroids are no exception. Still, most of the ghastly side effects frequently reported by the media are greatly exaggerated either for political reasons or out of ignorance. While it’s true that a few steroid users may suffer serious side effects, the fact is, most do not. Put another way, millions of people have used these drugs for muscle building since the late 1950’s. If they were the cancer-causing, terminal illness-producing drugs, as commonly reported by the media, we’d expect an epidemic of dead and dying bodybuilders and other athletes. The fact that this is not happening should indicate just how much misinformation has been circulating on this issue over the past number of years. Most of the side effects produced can be divided into wanted and unwanted. For bodybuilders and other athletes such “side effects” as increased muscle size and strength, decreased body fat, and increased aggression levels, are the primary reasons why they turn to steroids in the first place. These are the wanted and desired side effects and the more pronounced these effects are the more bodybuilders like it. The unwanted side effects are those that get heavy coverage in the media and by anti-steroid groups. Most of the following side effects can be termed cosmetic and are not life-threatening. They’ll usually disappear with termination of steroid usage. A few, such as gynecomastia, are more serious and should be brought to the attention of a physician. In most cases serious side effects are caused by steroid abuse - megadosing and stacking the drugs for years. 1) Acne 2) Hair loss 3) Gynecomastia (feminizing of the male nipple region) 4) Water retention 5) Deepening of voice in females 6) Clitoral enlargement in females 7) Liver enzyme abnormalities 8) Decreased production of sperm in males 9) Decreased natural production of testosterone in males 10) Increased blood pressure 11) Reduction in HDL the "good" cholesterol Types of Steroids Since their first synthesis in the late 1950’s there have been hundreds of different varieties of anabolic steroids produced. The following shows a few of the more popular steroids used by bodybuilders for muscle building. Keep in mind that since the Anabolic Control Act of 1990, most of these drugs are now only available on the blackmarket and as such, the prices will fluctuate on an almost weekly basis. enlargement penis pill vimax free penis enargement technique vimax compare penis enlargement pills free exercise tip for penis enlargement free penis enargement video penis enlargement secret penis enlargement cream guide to penis enlargment penis enhancement picture

Here is an exact map to my G spot, precise directions for its stimulation, and an analysis of the hotly debated topic, “Is the G Spot a UFO type myth?” Human beings can fly spaceships to the end of the Universe, communicate with dead people, walk on water and part the Red Sea, but their scientists have not yet been able to determine whether female ejaculate from G spot stimulation is G Spot fluid or urine. You are about to find out the answer to this burning question. While the world goes into contortions over the newly elected Hamas Government and the question of whether or not Iran should be allowed to build nuclear bombs, let us concern ourselves with more practical matters. In June of 2005 Iran’s new hard line President Mahmoud Ahmadinejad, the son of a blacksmith, defeated former Eeranian President Akbar Hashemi Rafsanjani in a runoff election. Many in the Muslim World are wondering where George Bush Jr. gets off acting like President Ahmadinejad’s mother. Others are wondering how a 6’4” man who blew up the World Trade Center, the Pentagon, and just missed the White House has managed to hide among Munchkins for 5 years evading capture from the most sophisticated military in the history of life on Earth, with the capability of photographing your G spot from mystical satellites orbiting 10,000 miles above you. And still, the debate rages over whether the female ejaculate is urine or G Spot fluid. Perhaps a scientist should taste it. G spot fluid is clear and sweet. It’s Tropicana’s newest Patent Pending flavor. The G spot is named after the famous German gynecologist Ernest Grafenberg. Joseph Lieberman is named after Joseph in the Holy Bible. Joseph’s bothers dug a hole in the ground and left him there to die. Joseph escaped and then became the Prince of Egypt. He was an excellent dream interpreter and pyramid renovator. When the land of Israel suffered a drought, Joseph’s 12 brothers traveled to Egypt in search of food. They approached Joseph but no one recognized him. They said to Joseph, “Pharaoh, please give us some sustenance so that we may eat.” Joseph replied, “You are not worthy of Graffenburg fluid.” Here is the map to my G spot. I am laying on my back. You take your middle finger and insert it into the exact center of my vagina. Proceed up the top wall for approximately 2”. At this point your finger will descend into a valley. Keep going and you will leave the valley. Now you know that the valley is there. Now back up into the center of the valley. The exact center of the valley is the G spot. Now you need to know what to do with it. This part is quite important. My girlfriend Lindsay had an unfortunate experience. Her boyfriend had found this internet site in his mailbox where he learned how to stimulate the G spot. He curled his index finger up and stroked Lindsay’s G spot hard. Two blood transfusions later at the Good Samaritan Hospital Lindsay came out of her coma. If you are not interested in 4 years of embarrassing litigation, when you insert your index finger into your girlfriend’s vagina, instead of curling your middle finger up, arch it backwards and use the under pad of your middle finger to gently caress your girlfriend’s G spot in circular motions, or back and forth, or up and down, as you lick her clitoris, alternating between fingering her rapidly until she experiences her first ever simultaneous vaginal, clitoral, G spot orgasm. You will know that you have hit pay dirt when the walls of her vagina clench your fingers, she ejaculates and she then drives you over to meet her parents. The ideal length for the male penis is 9 inches, and penis girth is important too. A rock hard penis with titanic penis length and titanic penis girth with great penis stamina are the key to the Kingdom on Earth and in Heaven. According to Doctor Sigmund Freud, the father of psychiatry, men have a subliminal sexual thought every three seconds. If you add in their conscious sexual thoughts that brings it down to every two seconds. If men now begin thinking about the correct way to please a woman then that should bring it down to every second and then they won't have time to worry about silly cartoons. It should be illegal for a man to run for office, given his complete obsession with sex. Men love cat fights and if every country was run by a woman and the countries began fighting then men would be thinking about sex constantly and they would never have time for war. This is the solution for everlasting World Peace in case the Messiah is delayed on a more worthy planet. The male penis generally curves upward. God created it this way so that it would stimulate the woman’s G spot during intercourse. Unfortunately in some men the penis curves downwards. This can be corrected by a minor surgical procedure followed by 6 months of physiotherapy. The question arises, given the human biology, why do women prefer doggy style? During doggy style the normal man’s penis is stimulating the back wall instead of the front wall. The answer is that in doggy style the man’s penis is simulating the arched middle finger. It all depends on your position. This is Einstein’s theory of relativity. Whether you are a terrorist or a hero depends upon which side you are on. Are you the attacker or the attackee? Good luck, and may the force be with you, Luke Skywalker. penis enlargement system pnis enlargement procedure free penis enlargment video surgical penile enlargment vimax male virility sexual enhancement natural penis enlargment technique herbal penis enlargement pills vimax prosolution penis enlargement pills penis enhancement picture

The new gimmick of the town, GOJI, people are going gaga about this Berry. The new libido enhancer berry can ‘make Viagra run for its money’! Pfizer may laugh at this statement! Yet another misunderstanding of total Viagra mechanism! The hot favorite ED medicine of the nation is still being misinterpreted even after eight years of its regime. The Goji berry has been given a pet name “Natural Viagra” by those Goji sellers who want us to buy them. Before you get convinced about the ‘Natural’ Viagra, let me again explain what is Viagra and what exactly Goji berry does to you. Goji is a Himalayan berry found and grown in Tibetan and inner Mongolian area. There is another wrong notion running on the minds of the people that Goji berry means Wolfberry which is found in China. The fact is that they are different types of berries, Goji berry is much sweeter, better in taste and contains extremely high level of antioxidants, vitamins, calcium and minerals. The scientific name for Goji is Lycium barbarum and for Wolfberry it is Lycium Chinese. In many articles across the internet we find the Goji sellers are stating that Viagra, the artificial libido enhancer is now being replaced by Goji, the natural remedy to boost your sexual drive. Celebrities like Madonna and Kate Moss are said to eat Goji for its benefits. True that Goji has 500 times more Vitamins compared to oranges and can slow ageing process, improve skin and protect from any type of cancer. May be it can enhance your libido…that will be an added advantage of buying this costly fruit. Is it not obvious that with a fit body, you are more likely to enjoy sex and feel like involving into sex? So, naturally Goji can be a good libido enhancer…but hey! Please stop saying that Viagra is going to get a run for its money! VIAGRA IS NOT A LIBIDO ENHANCER; IT IS NOT A LIFESTYLE MEDICINE WHICH INCREASES YOUR SEXUAL DRIVE. IT IS A TREATMENT FOR ERECTILE DYSFUNCTION AND IT REQUIRES SEXUAL STIMULATION TO GIVE YOU AN ERECTION. VIAGRA RELAXES THE MUSCLES IN THE PENIS AND INCREASES THE BLOOD FLOW TO GIVE A STRONG ERECTION SO THAT IT MAY RESULT IN SUCCESSFUL VAGINAL PENETRATION AND INTERCOURSE. The above information is already known to you, but I am trying to remind you so that you keep it in mind, what Viagra actually does to you in case of erectile dysfunction. It was for those who get swept by the sales talks and forget the repeatedly told facts …just like we forget real meaning of the statutory warning written on the pack of a cigarette “Cigarette smoking is injurious to health”…remember! You have a problem with your penis erection, but not with your sexual drive, or libido. Because you can get sexually excited but cannot get a firm erection or sustain your erection for vaginal penetration. Libido and impotence are total different aspects of your sexual life. You have to understand this. If you are person with erectile dysfunction and have started eating the Goji berry in anticipation of a great sexual experience …give it a second thought, you are going to waste your money? In such a case, the Goji berries cannot help you. The only way remains the PDE5 inhibitors by which you can get an erection for your penis. Of course Goji berry may replace your artificial means of vitamins and minerals! But if you are one of those who wish to enhance your sexual drive, remember that if you are suffering from weakness due to lack of vitamins and malnutrition, you will naturally be lacking sexual drive and suffering from low libido. Once you overcome these weaknesses and have a healthy body, your sexual drive will automatically go up! This is what Goji berry can do to you…and this is no miracle, just science! penis enlarement device penis enlagement photo vimax penis enlargement operation vimax penis enlargement video penile enlargment excersizes penis enlarement pills penis elargement photo penile girth enlargement penis enhancement picture

Modern medicine seems to be winning the war against infectious diseases and is good at repairing the body from trauma, these used to be the main causes of ill health and death in western societies. The major cause of ill health and death in the 21st century in the western world is now from degenerative diseases such as coronary artery disease, arthritis, osteoporosis, Alzheimer’s and cancer. Modern medicine is less effective against these degenerative diseases because it has a blinkered approach of using drugs to suppress the symptoms and does not to look at the bigger picture of why the disease has come about in the first place. Modern medicine uses drugs to stop a single step in the overall process leading to illness which is ineffectual and has a high risk of side effects. Many people are ill in hospitals from side effects caused by their drug therapy for their original illness, this is called iatrogenic illness. For example painkillers can cause ulcerations and gastrointestinal pain, anti-ulcer drugs can cause impotence and Viagra a treatment for impotence can cause structural damage to the penis. As illustrated with modern medicine you can start with one symptom and end up with a multitude of health problems. This is most evident with the therapies to treat cancer - chemotherapy, radiotherapy and surgery are all debilitating, painful and disfiguring treatments which use a multitude of drugs to combat side effects. This is a typical approach of modern medicine in that it practices crisis management; it waits until the diagnosis then bombards the patient with drugs. This is all too late as by the time the symptoms of degenerative disease appear, the damage has already been done and drugs cannot address this. Modern medicine does not look at the overall picture and asks itself why are people getting these diseases in the first place and how can we prevent them. Degenerative diseases are the result of a mechanism within the body being tipped off balance causing slow deterioration into disease. For example, coronary artery disease happens when the speed of fats being oxidized and deposited in the artery walls is quicker than which the body can remove them. These problems arise when the body’s natural defense mechanisms are undernourished or overloaded. Even a slight imbalance if unchecked will lead to major problems many years down the line. The self-destructive ways that many people now live, tip their body’s scales from self-repair to self-destruction. Nutritional therapy recognizes that the body can self-repair itself over a period of time by increasing vital micro-nutrients, exercising and restricting the intake of harmful substances such as tobacco smoke, sugar, salt and alcohol. It recognizes that prevention is better than cure. A lot of people who look and feel healthy are in fact ‘pre-ill’ due to their self-destructive lifestyles, which in time will lead to a degenerative illness such as cancer and coronary artery disease. Nutritional therapy addresses the pre-ill problem and rectifies it before it becomes clinical. Most people in the developed world are depleted in most micro-nutrients which will over years develop into ill health; drugs cannot rectify this only good micro-nutrient repletion plan can. The main reasons for why we are depleted in micro-nutrients are: We don’t eat enough resulting in less micro-nutrients being consumed. We eat too much process foods that are depleted in micro-nutrients. The soil that animals and plant are raised on is depleted in key minerals which are due to use of intensive farming. Bad habits such as smoking, sunbathing and heaving drinking all deplete the body of anti-oxidants. As we get older we become more depleted in micro-nutrients this is because older digestive systems are less efficient in absorbing them. No one person’s nutritional requirements are the same, for example a 60 year old who has been a heavy smoker all his/her life would be different from a teenager who likes to eat junk food. A Nutritional Therapist would analyze each individual nutritional status and then tailor make a dietary plan specifically for him/her.? Nutritional therapy aims at reaching optimum nutritional levels which research shows will protect the body against degenerative diseases. A healthy diet which is rich in vegetables, fruits, soy, oily fish combine with moderate exercise plus cutting out smoking and heavy drinking and adding a good supplement plan will keep the body healthy.? In Dr Paul Clayton’s book ‘Health Defence’ he illustrates the complex subject of nutritional defence by visualizing a nine piece jigsaw which once put together will form the bigger picture of a nutritional plan which will defend against degenerative diseases and promote good health.? This is a concise version of his nutritional jigsaw. To protect your cells against free radicals by consuming anti-oxidants such as Vitamin C, Vitamin D, the flavonoids Q10 and the mineral Selenium. To consume Carotenoids such as beta carotene, lutein and lycopene which have anti-oxidant and anti-cancer properties. To take Flavoniods such as grapeseed extract, green tea extract and pycnogenol which are strong anti-inflammatory and anti-aging agents, these will also protect against heart disease, cancer, asthma and arthritis. To consume Omega 3 oils which are found on oily fish and certain plants, these defend against conditions such as asthma and arthritis. To protect against cancer and help with the menopause take Isoflavones (such as Genistein), they are found in Soy. To help against heart disease and Alzheimer’s take Betaine. Use pre-biotics such as FOS and inulin to help and protect the bowel against cancer. Take A-Z type multi-vitamin and mineral supplement. To protect the body’s cellular structures take the co-enzyme Q10 and glucosamine.? To conclude, modern medicine waits for something to go wrong then tries to suppress the symptoms by using chemicals that are alien to the body which intern normally causes more problems with side effects. Whereas Nutritional therapy uses compounds that the body is familiar with to repair, support and protect the body against disease and infection.