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Tantra is a spiritual tradition that originated in India some 4,000 years ago. It is a way of life that celebrates and strives for the union of body, mind, heart and soul. Tantra is a form of yoga. Yoga means union. The ultimate purpose of Tantra is the union of lovers, and ultimately union with the Divine. In the Tantric tradition, sexuality and spirituality are joined. Lovers actually invite God into their bed!
Many cultures have a variation of this challenging and delightful practice, the Taoists in China and the Cheyenne in North America. There are differences in these practices, but all forms of sacred sexuality share the intentional cultivation and use of sexual energy for spiritual growth, healing, creativity and enhanced pleasure.
The practices of Tantra were first introduced to the west in the 1800s, but a Tantric revival in the ashrams of India during the late 1960s has led to a gradual popularization of these practices in Europe and North America. Recent testimonials by celebrity musicians and movie stars like Sting and Woody Harrelson have promoted it and Tantra is becoming the sexual learning of choice for those who want to have it all: a passionate sex life, a healthy body, and spiritual growth.
Tantric lovemaking involves breathing exercises, muscle contraction exercises, sound, visualization, affirmations, creating a sacred loving space and other ceremonial practices, meditation, sensual massage, and sexual play. In order to build a high sexual energy charge and to move into ecstatic states of divine connection Tantric lovers extend lovemaking over several hours, experiencing extraordinary levels of pleasure along the way.
Part of the delight of Tantra is that you can continue to learn and advance throughout years of practice; it is never-ending in its potential for growth. At the same time, it is a practice that yields immediate results. You can experience a difference in your lovemaking right now if you follow these nine simple steps.
Tantric Loving Step by Step
1. Intention
Regular lovemaking has a goal, orgasm. If you both come at the same instant, many believe this is as good as it gets. However, this approach often results in a great deal of frustration and performance anxiety. With Tantric sacred loving there is no goal, but there is a purpose, union. Your intention is to merge with your lover in all aspects, body, mind, heart and soul, not just body. You can help this along by looking at your lover differently, by seeing your partner as a god or goddess, as a living expression of the divine. Look for the glory, the beauty and the wonder in your playmate and in yourself and let that shine.
2. Creating a Sacred Loving Space
Set the mood; transform any ordinary space, bedroom, living room, etc., into a sacred space. It takes only a few minutes and costs little or nothing. The important thing is your intention, not the specific items you use. First, clean the room; vacuum, dust, and put away any clutter lying about. In the evening dim the lights and use lots of candles. Bring in plants or fresh cut flowers. A bowl of fruit is very sensual. You may wish to have a bottle of wine to share. Bring special objects that have emotional importance for into the room. Make up a lover's bed using your finest clean linens (silk is exquisite) and have lots of pillows handy.
When you have finished creating the space, take a few moments to purify it energetically. That means consciously sending away negative or fearful thoughts and feelings, and inviting in those that are joyous, passionate and safe. Create your own rituals with sweet grass, incense, and musical instruments.
3. The Lover's Purifying Bath
Cleanse each other in preparation for your joyous union. Wash away the dirt and cares of the world. A hot bath with essential oils and bath salts is perfect, especially if you can both fit into the tub at the same time. A shower is the next best thing, but perfectly acceptable. The essential thing is to be squeaky clean. After all you will be eating off that skin! Make the bath a slow, luxurious affair giving complete attention to your lover. Wash and dry each other with playful abandon. Men shave or trim facial hair and apply scent. Women apply their best perfumes and lotions. Sensually prepare your bodies for the delights ahead.
4. Honor, Respect and Permission
Trust, surrender and opening your heart are essential if you want to reach the heights of bliss. It is not just technique that will get you there. You must join together as loving equals on the sexual journey.
Men, think of the yoni (vagina) as a potential opening, don’t ever take your lady for granted! Speak softly how much you adore, love and respect her as you gently blow on her ears and nibble on her ear lobes. Let her know that you think of her constantly and how strong your desire is to make love with (not to) her. Also, let her know that you invite her to awaken sexually and to express her sexuality fully. Let her know that you are NOT caught in that tired old cultural conditioning that still insists "good girls" do not enjoy sex, the Madonna/Whore split. Make her believe you when you tell her that you know she can be all she wants to be: a successful career woman, a respectful daughter, a faithful wife, a caring mother, a passionate lover and a sincere spiritual seeker all at the same time. Tell her how beautiful she is, how wonderful she smells, and all the things you appreciate most about her. Finally, ask permission to be her passionate Tantric lover.
Ladies, let your man know that he is safe! He may act macho and tough, showing little emotion, but inside most men are afraid of emotional intimacy. The tougher a man acts the greater this fear of trusting and surrendering will be. Let him know that you admire his strength, but that it also turns you on when he allows himself to be vulnerable by showing his feelings. Tell him how handsome he is and how talented. Mention all the things you like most about him. Tell him why you love him so deeply. Tell him how much you think about him when he is away, and how you have fantasies about making love with him and touching him when he returns. Make him believe that you really want him sexually. Finally, ask permission to be his passionate Tantric lover.
5. Foreplay
Two simple ways to tune into each other are harmonizing your breathing and gazing deeply into each other's eyes. By matching your breathing rhythms and making soulful eye contact you connect emotionally and energetically as well as physically. Begin to explore each other's bodies with wonder, lust and playfulness.
Remember, in Tantric sacred loving there is no goal. You are not trying to get somewhere. Each touch is complete in and of itself. Once you master how to work with your sexual energy both lovers will discover they can have orgasms just by touching fingers together, or looking into each other's eyes across a crowded room! So men are not in a hurry to get at the woman's breasts or into her yoni. When touching her body, start at the extremities, fingers and toes, and work in toward the hot spots. Go slowly! Generally men enjoy having their genitals touched at any time, but women usually only enjoy having their breasts and genitals touched after they are already sexually excited from other touching, stimulating conversation, or emotional connection. Make sure the woman is well lubricated before any attempt at intercourse. If possible, help her to have a clitoral orgasm before moving on to intercourse.
6. Intercourse
Five to fifteen minutes of lovemaking is usually not satisfying for women. Men can learn to delay ejaculation so that lovemaking can be extended for hours. A man can delay ejaculation for weeks or months at a time, not just during one lovemaking session. A man who masters his ejaculation response can separate orgasm from ejaculation and become a multi-orgasmic-man! Such a man can last long enough in lovemaking so that his female partner will have enough time to also have multiple orgasms.
Although Tantric loving lasts several hours, this does not mean you are having active intercourse during that entire time. Intercourse is interspersed with touching, oral play, quietly holding each other, dancing, massage, etc. It is a good idea for a man to allow his erection to subside every 30-45 minutes to exchange the blood supply and recharge his oxygen and hormone levels in the lingam (penis).
7. Moving Your Energy: The Passion Pump
Riding the wave of bliss happens when the lovers become totally aroused sexually, maintaining that arousal for a period of time. They build up intense hot sexual energy. For the man, if this energy has nowhere else to go, there will be such great pressure in the prostate, that it will go into involuntary spasm and ejaculation will end the lovemaking. However, with a combination of breathing, relaxation, and muscle contraction exercises both men and women can learn to circulate sexual energy through their own and their lover's body. Ultimately the ego boundaries disappear and the lovers become one in ecstatic union.
The muscle contraction exercise is very simple. If you were urinating and stopped the flow of urine in mid-stream you would be contracting exactly the right muscles in exactly the right way. This squeezing and relaxing of muscles around your genitals is called the PC Pump. It's the first and most important exercise in learning to circulate your sexual energy.
At the peak of sexual arousal, either during intercourse or manual/oral stimulation stop your normal lovemaking movements and focus on moving the sexual energy that's pulsing in your genitals. Move it up and through your body. Use slow, deep abdominal breathing to keep your body relaxed. Add the PC pumping action and visualize moving energy up your body in a ball of fire or a wave of light or a current of electricity. Through your eyes, your hands, your genitals pass this powerful force on to your lover. At first, this may seem difficult because we are not accustomed to paying attention to our internal energy. With practice, you will be able to recognize and direct it.
8. Afterplay
Regular lovemaking usually ends (often abruptly) when the man ejaculates, but Tantric sacred loving often ends while the lovers still have desire. This assumes the man has some mastery over his ejaculation response so that ending lovemaking is a conscious choice, sometimes including ejaculation, sometimes not. With Tantric loving you wind down your lovemaking with slow caresses, words of endearment and honoring each other with food and drink.
9. Sharing Wine, Food and Other Sensual Pleasures
The sharing of good food, wine and other intoxicants, sensual massage, dressing up in costumes and playing sexual games are part of the ancient Tantric tradition. While Tantra is serious, it need not be heavy. Lighten up; be playful, lusty and daring!
Tantra lovers know that they are personally responsible for their own sexual fulfillment and their own spiritual progress. This may be especially important for men. Many men experience a great deal of performance anxiety. But even the greatest, most sensitive, highly skilled Tantric lover cannot make a woman have orgasms. She must be able to go to that place in herself that is orgasmic. Sexual/spiritual ecstasy has little to do with control. It requires trust, surrender and letting go. Both lovers must learn to do this. If there is some psychological work to do before you will allow yourself to open in this way, then get on with it! In the meantime, please each other with the preparation, serving and consumption of fine food and drink. Lavish each other with touching in sensual massage. Dress up (and down) for each other. Take on different personalities with different costumes; wear masks. Play and laugh together. Celebrate your spirit through your sexuality. Open your heart. Let your lover in and your love out!
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If you want to increase libido there are numerous natural supplements on the market that are sold – The problem with most of them is they are sold without medical substantiation and don’t work.
The good news there is a proven supplement that does work to increase libido ( in both men and women ) and is backed up by medical testing.
It is so effective at increasing libido it is actually referred to as natures Viagra. Let’s look at how and why it works to increase libido.
The supplement we are referring to is L-Arginine
L-Arginine is a non essential amino acid which is necessary for normal functioning of the pituitary gland.
The production of L-Arginine naturally decreases with age and medical research has shown that it is responsible for many degenerative processes that are related to getting older.
It also plays an important role in maintaining sexual health and libido.
Why it is so important
In 1988 researchers discovered that L-argentine’s health benefits were due primarily to its role as a precursor to nitric oxide.
L-arginine stimulates the release of nitric oxide from the walls of blood vessels, helping them expand and promoting healthy circulation around the body.
Although an important amino acid for overall circulatory health, its real popularity in recent years has been due to its role in increasing libido
Why it is important in sexual health
L-arginine helps with maintaining sexual health by enhancing healthy blood flow to the penis.
The Importance of nitric oxide
Nitric oxide is produced in response to arousal messages from the brain; this then triggers the release of nitric acid which causes the smooth muscles of the spongy tissues inside the penis to relax, allowing the tissue to fill with blood and create an erection.
The realize of nitric acid is essential to this process and that is why L- Arginine is so effective in increasing libido
Low levels of L-Arginine in the body lead to poor sexual functioning and decreased libido, particularly as we get older and taking at it as a supplement can maintain libido as well as having other circulatory benefits .
Male sexual health relies on the ability to have enough blood flow to the penis to create an erection and that's the role L- Arginine performs.
Medical proof of the benefits of L -Arginine as a supplement for male sexual health
Medical tests published in 1994 showed an 80% improvement in the erectile function of men given a dose of 2.8 grams of argentine a day after two weeks
Other recent studies have looked at the effect of combining L-Argentine with other supplements to increase libido.
Medical testing showed that combining L –Arginine with Pycnogenol with it saw over a 90% success rate, in increasing libido.
Other studies have concentrated on combining it with other herbs such as Ginseng and Gingko Bilbao, which have been used for thousands of years in China for increasing libido. Both are known to help with healthy circulation which as we have seen is essential for sexual wellness
L-Argintine provides a number of important health benefits in addition to increasing libido and these include:
Maintaining normal blood pressure, educing plaque, lowering cholesterol, and the prevention blood clots.
Increasing long term memory and olfactory sensations.
Reducing and fighting infections.
Acting as a general anti aging nutrient.
Maintaining healthy blood flow in all areas of the body
How much should be taken?
There is no established level for L-Arginine supplements, but a “safe dosage” is seen as 2000 -3000 mg's a day.
Forget the hype and get a proven supplement! Sure, you can buy supplements that are sold that have great stories about tribes living up the Amazon living to 100 and having active sex lives, but they don’t work and are not backed up any medical evidence L –Arginine is and that’s why it is held in such high regard by users for increasing libido
L - Argintine is simply the best supplement for increasing libido go with the facts when trying to increase libido not the hype.
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For many women, the size of their breasts causes constant self-consciousness. Breast enlargement provides many women with the boost in self-confidence that they need by giving them the body shape they want or need.
“I help many women achieve their appearance goals,” says Dr. Reid in Austin, Texas. “Breast enlargement allows many women to walk taller, smile more, and be more confident.”
As women age, the size of their breasts can change, age can affect skin elasticity, and gravity can cause breasts to sag. Also, after pregnancy and breast-feeding, a woman’s breasts may not return to the size and shape they once were.
Some women never develop breasts proportionate to the rest of their body. Having breasts that are too small can make a woman self-conscious about the way they look when they are in public, and clothes may not fit correctly.
Also, women can have asymmetrical breasts that can cause them to be very self-conscious. When a woman has one breast that develops significantly more than the other, it can cause serious self-consciousness.
Breast enlargement can correct all of these problems and provide women who suffer from being too self-conscious a much-needed boost in self-confidence. Women who are self-conscious about the size of their breasts should contact an experienced breast enlargement plastic surgeon.
During your initial consultation, your plastic surgeon will discuss with you what problems you have with your breasts. After determining what goals you would like to reach through breast enlargement, your plastic surgeon will be able to prescribe a breast enlargement treatment that will correct you problems.
Often times, women choose to increase their breast size so that they are more proportionate to the size of their body. Other times, women want to restore their breasts so that they are returned to their original size after breast-feeding, growing older, or pregnancy.
Candidates for breast enlargement surgery are almost any women who are unhappy with the appearance of their breasts. Breast enlargement surgery is a way to provide breasts with improved shape, size, and firmness so that women can be happy about the way they look.
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Everyone knows that smoking is very bad for your health. It is associated with lung and other cancers, heart disease and many other illnesses. But did you know that smoking is very, very bad for your health? More than contracting any other illness, smoking places you at higher risk of ending up impotent. Now that’s serious. Don’t you think it’s time to look towards stop smoking programs and kiss the butt habit goodbye? Knowing the terrible health hazards should be enough to make you sit up and research the plethora of stop smoking programs available to you.
Cigarette smoke contains harmful effects of not only tobacco, but also nicotine. This stimulant acts on the brain and nervous system to create chemical changes. It is also highly addictive and this makes the habit hard to break. Further, cigarette smoke is estimated to contain in excess of 3,500 chemicals and while many of these are dormant, plenty of them are quite harmful. Cigarette packs carry a warning that smoking increases the risk of vascular, heart and lung diseases. This has been established by a number of studies and makes stop smoking programs a matter of life or death for every smoker.
Newest research suggests that all the ill effects of smoking are not yet known – experts now claim that smoking has been linked to impotence as well. In studies carried out and published worldwide, it has been found that smoking can increase the risk of impotence upwards of 50% in the 30s and 40s age group. Studies in the UK and Canada are revealing the same information and European health ministers meetings are ringing with the facts and figures. Health officials in many countries advocate the use of stop smoking programs.
Impotence, as known as erectile dysfunction, is the repetitive incapacity to have or maintain an erection. The group Action against Smoking and Health and the British Medical Association estimate that over 100,000 men in the UK alone are impotent directly due to smoking. The figures worldwide would be even higher. More and more people turning to stop smoking programs may find that it’s too late. There are many causes for impotence and the causes are all generally physical. While smoking is listed as one of the risk factors, drugs used in the treatment of diabetes, high cholesterol and high blood pressure can also be associated with impotence.
Smoking is said to cause reduction in blood flow to the penis through atherosclerosis, that is, the reduction in blood flow to the arteries. Nicotine is typically held responsible. Further, this reduced blood flow during an erection causes erectile dysfunction, or impotence. In addition to acting as a direct cause, smoking aggravates the problem by compounding the other risk factors. If you have other risk factors indicated for impotence, such as diabetes, arthritis or high blood pressure, smoking worsens the situation by completing the process. If you do suffer from such an illness and are a smoker, stop smoking programs are absolutely essential.
Research in the US suggests that 1 in every 10 men is impotent. Additionally, a study of close to 1300 men in Massachusetts claims that smoker were twice more likely to become impotent than people who do not smoke. To prevent the highly negative psychological impact of impotence from affecting your life, don’t you think it’s high time you seek help to quit now? Stop smoking programs of every sort are available and all you need to do is pick one. Isn’t your satisfaction worth the price of a cigarette?
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Judging by the rapid growth of the penis enlargement market, a lot of men are not happy with their current size. I’m not sure whether the problems they face in their sex lives come from penis size, low confidence or some other cause, but it’s clear that a bigger penis is one of the ways to achieve success in bed. A bigger penis does matter when asking a lady out and once you’ve got her in bed any other problems should be forgotten for the moment.
You probably don’t need me to tell you about the benefits of having a bigger penis when it comes to sex. It’s absolutely fantastic to never have to worry about sex and simply take it whenever and wherever it happens. This is the feeling you get when you no longer have to think what the lady might say when she discovers that you are not particularly well-endowed. This is also the feeling you get when you see a content smile on your lady’s face and you know you’ve done a good thing. A bigger penis may not be exactly the answer to all prayers, but it can be a very good advantage when used correctly.
And let’s not forget the psychological benefits of having a bigger penis dangling in your pants. Who’s got time to be shy around women when they’re ogling that bulging crotch? Nothing comes close to that feeling of confidence (or even swagger) that’s plain to see in the face of any man who’s absolutely sure of his ability to charm women. Regardless of how many bad experiences one may have had in the past, a bigger penis is bound to make you feel as if you could take on anything and then some. Women like that kind of attitude in a man, as long as it doesn’t turn to arrogance.
One of the big questions that men would love to know the final answer to is, naturally: “Do women prefer a bigger penis or not?” The answer varies from woman to woman, but all men should know that many women tend to like bigger penises. Although penis size cannot make up for a lack of skill, it’s still better to be larger than average than the other way around. Some women like longer penises, while others prefer a good girth. However, you cannot go wrong with a bigger penis. And if by some really bad luck one lady doesn’t appreciate your being bigger, that’s no apt to be a problem. You can always move on.
A bigger penis brings many important advantages to its owner. It’s very important to be able to enjoy sex without having to worry about anything. Sex should be a positive thing in your life, not a constant source of anxiety and depression and there’s no need to turn into a recluse just because you are afraid you can’t handle a night of passion. Life is for living, not for hiding in a room, away from the world.
