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Lose weight. Reduce stress. Lower your cholesterol level. Improve your circulation. Live longer. Stay younger. Sounds like an ad for a new wonder drug right? In fact it’s a partial list of the benefits of humanity’s oldest and most pleasurable pastime - sex. Most of us are aware of the feel-good benefits of sex while we’re engaged in it, but do you also know that there are benefits which carry on after the sweaty bodies have dried and the sweet talk has reverted to sports? For instance: Maintaining Ideal Body Weight There are 3500 calories in a pound of fat. For every 3500 calories you burn (that you do not replace with food!) you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. Here’s how that stacks up against some other activities that may be part of your fitness regime: yoga 114 calories per half hour, dancing - rock 129, walking - 3mph 153, weight training 153, canoeing - 2mph 153, volleyball 174. According to one survey reported by the Ottawa Citizen, Canadians on average have sex 7.33 times per month, lasting approximately 24.4 minutes. That means that “Joe Canada” is burning off more than 10 thousand calories a year, or about 3 pounds, in a not particularly active sex life. Those who are more sexually active, into Tantra for instance where lovemaking lasts 4 hours, would burn up 600 calories a session. At once a week that’s 31,200 calories or 9 pounds per year. Considering that people put weight on gradually, slowly gaining 5-10 pounds per year until they are overweight, it’s not unrealistic to assume that regular sexual activity is one way to help maintain a healthy body weight. Increased Blood Flow Sex helps increase the blood flow to your brain and to all other organs of your body. Increased heart rate and deep breathing accounts for the improvement in circulation. As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness. Lower Cholesterol Lowering your cholesterol is another of the “sex as exercise” benefits. Sex helps lower the overall cholesterol level. Perhaps more importantly it tips the HDL/LDL (good/bad) cholesterol balance towards the healthier HDL side. Stress Reduction, Relaxation and Improved Sleep People having frequent sex often report that they handle stress better, so the normal stresses of living do not become distress. The profound relaxation that typically follows lovemaking, with orgasm for women and ejaculation and/or orgasm for men, may be one of the few times people actually allow themselves to completely let go, surrender and relax. Many indicate that they sleep more deeply and restfully after satisfying lovemaking. In the relaxing afterglow you may be able to let go of distracting thoughts. Being able to stop thinking has helped many to overcome insomnia. Sex as Pain Reliever Through the touch magic of sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches. Now there’s a novel approach, sex as a remedy for headache rather than an excuse for abstaining! With arousal and orgasm oxytocin levels rise. They spike 3 to 5 times higher than usual just before orgasm. In fact it is oxytocin that triggers the orgasm. Measurements performed at the Masters and Johnson laboratories have shown that the uterine contractions brought about by orgasm (triggered by oxytocin) are just as powerful as those of child labor. Women can use this extraordinary orgasmic contraction and relaxation of the uterine muscle to relieve cramps during PMS and menstruation. Live Longer, Stay Younger A British study of 1,000 men found those who had at least two orgasms a week had half the death rate of their countrymen who indulge less than once a month. The hormone DHEA promotes sexual excitement and increases in response to it. Dr Theresa Crenshaw author of The Alchemy of Love and Lust says DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It may also contribute to cardiovascular health and even function as antidepressant. Prostate and Genital Health Some doctors believe that more than 75% of men over 50 have a somewhat enlarged prostate, and that virtually all men will suffer from prostate enlargement if they live long enough. This condition, called benign prostate hypertrophy (BPH), is normal and usually not dangerous. Unfortunately, some of these men develop prostate cancer, one of the leading causes of death in older men. Regular sexual intercourse with frequent ejaculations will help to keep the prostate healthy. For those men who practice delaying ejaculation, for example in the practice of Tantra Sacred Sex, performing Kegel exercises (in which you contract the muscles around your genitals), will tone these muscles, just as exercising other muscles tones other areas of your body. More importantly, these exercises will help keep the prostate healthy, by moving the sexual energy up out of the prostate and circulating it throughout your body. The technique is very simple and you can perform hundreds of contractions per day for top sexual/physical fitness for both men and women. Imagine you are urinating, but want to stop the flow of urine, that’s all there is to it. Contracting your muscles in this way is one of the healthiest exercises you could add to your exercise regime. When 178 Belgian men with minor erection problems participated in a 4-month daily rehabilitation program which primarily focused on Kegel exercises, 74 percent showed improvement and 43 percent were cured. For women, Kegels strengthen the entire urogenital tract, aiding greatly in childbirth and preventing the onset of incontinence in later life. They also sensitize the genital tissues, helping women to become orgasmic and/or increase the intensity of their orgasms Boost Testosterone and Estrogen Regular sexual activity boosts testosterone and estrogen levels in both men and women. Besides boosting your libido testosterone fortifies bones and muscles. Some physicians suggest that testosterone keeps hearts healthy and good cholesterol high. Testosterone is what makes the sex drive in men and women more aggressive. It makes you want to have sex, pursue sex, initiate sex and perhaps dominate the lovemaking. Testosterone seems to motivate both men and women to strongly desire specific genital sex and release by orgasm. Because men have so much testosterone, they seem obsessed with genitals, intercourse and ejaculation, but appear to care less for romance and foreplay-touching, hugging, cuddling, eye gazing, etc. Sex increases women’s estrogen levels keeping vaginal tissues more supple and also protecting against heart disease. It is estrogen that makes a woman sexually receptive and responsive to a man’s approach. It is estrogen that makes her want to be touched and feel romantic, it is testosterone that makes her want to be penetrated. Estrogen makes a woman soft-breasts develop in response to estrogen. Estrogen is a powerful influence on how a woman smells. It influences the degree to which she projects softness, openness, and interest in sexual touching. Men’s bodies also produce estrogen. In fact testosterone can be converted into estrogen in the man’s body. Some estrogen helps a man to develop the softer, more nurturing feminine sides of their personalities. As men age, the testosterone/estrogen balance begins to shift, with testosterone decreasing and estrogen increasing, and this is one reason why so many men seem to mellow out as they get older. The Healing Power of Intimacy Sex is good for you, but sex with love is even better. According to Dr. Dean Ornish author of ‘Love and Survival: the Scientific Basis for the Healing Power of Intimacy’, “an open heart can lead to the most joyful and ecstatic sex”. His researches into intimacy and its effects on health have shown that “anything that promotes feelings of love and intimacy is healing”. If you have someone who really cares for you and for whom you care in return, someone you are intimately connected with in all ways - emotional, physical and more -- then you may be three to five times less likely at risk of premature death and disease from all causes. Part of this has to do with the positive effects of touch, what Dr. Crenshaw refers to as Vitamin T. The chemical composition of your body is changed by touch. Caressing, hugging, stroking, cuddling send a chain reaction of chemicals to signal your brain that this is pleasurable, nurturing, good. There is strong scientific evidence demonstrating the importance of touch to good health. In the 1930s, Dr. Rene Spitz, attending physician at a number of nurseries, noticed that the illness and mortality rates were quite a bit higher in some of the nurseries. His observations and experiments led to the finding that the children who were becoming ill and dying had nothing to do with hygiene or nutrition, but rather had to do with the amount of touching the infants received from the attending staff. He confirmed his findings by hiring “grandmothers” to come into the nurseries to hold, fondle, and cuddle the children. The illness and mortality rates declined rapidly. Researchers at Miami's Touch Research Institute (TRI) found that premature infants who received three massages a day over 10 days gained 47 percent more weight than preemies who weren't massaged. David Sebringsil, who writes regularly for The Society For Human Sexuality (one of the best online sources of excellent, sex-positive information), recommends Erotic Massage become a part of or alternative to regular lovemaking. It is one of the best ways to help someone achieve extended, multiple, or "whole body" orgasmic states. Through erotic massage partners learn to give and receive loving touch and extraordinary pleasure. It makes you healthier and happier. Healthy blood, healthy bones, healthy heart, healthy body and a peaceful mind - all thanks to the healing powers of sex. Next time you’re in the mood let her know you’ve got the doctor on your side! penis enargement patch real penis enlarement penis enhancement program medical penis enhancement com enhancement penis penis pump free penis enlargment top rated pnis enlargement pills penis enlargement operation

penis enlagement testimonials

In fact, most men are interested in penis enlargement and are not satisfied with their current penis size. This leads men to a lack of confidence ana a lack of confidence leads them to a softer erection. Internet is full of ads for penis enlargement products and penis enlargement programs. The variety of penis enlargement products is very big but not all penis enlargement methods are acceptable. Read up. Penis Enlargement Pumps Internet is full of ads for penis enlargement pumps. Pumps work by creating a vacuum around the penis. Thus pumps bring blood to the tissue. Penis enlargement pumps bring you only temporary gains. Also there is a adaptation to penis enlargement pumps. Using it for a long time may cause loss of erection. You will not see your penis erection without using a pump. Penis Enlargement Surgery Everybody knows that penis enlargement surgery is too expensive and does not bring permanent results. Penis after penis enlargement surgery is an insensible part of your body. Your body fat is simply implanted in your penis. Awful! Also avoid using penis enlargement weights and penis enlargement creams. Instead of these rip-off penis enlargement methods use natural and effective methods such as penis enlargement pills. penile enlargement surgery picture cheapest penile enlargment pills plus review vigrx penis enargement patch best penis enlargement surgery penis enlargment stretcher plastic surgery penis enhancement pro solution pill penis enlagement testimonials

Genital wart signs vary from men and women, this article will explain the different genital wart signs on each person and where they appear. Genital wart signs in men tend to be more outright and seen as their genitals are completely outside the body. Genital wart signs in women seem to be more internal and not as easily seen. On women the most notable wart signs are hard dots on the outer edges of the genitals as well as on the cervix and between the vaginal opening and the anal cavity. These are the genital warts and they may not show up for a long time after contraction occurs. Men may notice that genital warts seem to show up on the head of the penis and around the anus as well as the scrotum. They may be gray or pink in color and will grow bigger over time. Another sign that a person has contracted genital warts is burning or bleeding in the genital area, especially during sexual intercourse. Genital warts may seem to appear as small white lumps which many say resemble cauliflower and can be as small as 2 millimeters. Women who have genital wart infections will notice that the warts are small, sometimes too small to see. Genital warts appear in the cervix in some cases where they cannot be seen and there are no real symptoms or signs. Except for genital warts that are internal but may bleed during sex as the warts are being torn open. Doctor’s tests will readily tell a person if she has genital warts inside her cervix. In most cases genital warts will cause no symptoms and not be noticed unless the outbreak of genital warts is big enough that a person sees or feels them. People really have to reply on the signs that genital warts gives. These are for the most part the bumps and cauliflower shapes as well as where the warts appear and how long ago a person thinks they may have gotten them. Genital warts are considered a sexually transmitted disease because they are spread during unprotected sex and in some cases protected sex. The only dangerous thing about having genital warts and not doing anything about them is if there is no discomfort, and someone chooses not to pay attention to the bumps they can lead to some cancers. penis enlagement surgery cost surgical penile enlargment plus vig rx penis elargement testimonials free exercise tip for penis enlargement compare penis enhancement pills penis enlarement exercise penile enlargment forum penis enlagement testimonials

The chief store-house of iodine in the body is the thyroid gland. The essential thyroxine, which is secreted by this gland, is made by the circulating iodine. Thyroxine is a wonder chemical which controls the basic metabolism and oxygen consumption of tissues. It increases the heart rate as well as urinary calcium excretion. Iodine regulates the rate of energy production and body weight and promotes proper growth. It improves mental alacrity and promotes healthy hair, nails, skin, and teeth. The best dietary sources of iodine are kelp and other seaweeds. Other good sources are turnip greens, garlic, watercress, pineapples, pears, artichokes, citrus fruits, egg yolk and seafoods and fish liver oils. The recommended dietary allowances are 130 mcg. per day for adult males and 100 mcg. per day for adult females. An increase to 125 mcg. per day during pregnancy and to 150 mcg. per day during lactation has been recommended. Deficiency can cause goitre and enlargement of the thyroid glands. Small doses of iodine are of great value in the prevention of goitre in areas where it is endemic and are of value in treatments, at least in the early stages. Larger doses have a temporary value in the preparation of patients with hyperthyroidism for surgical operation. penis enlargement before and after penile enlargement system penis enargement review penis enhancement technique penis enhancement device vimax manual penis enlargement exercise cheap penis enlargment vigrx side effects penis enlagement testimonials

A root of bitterness can easily spring up in the marital relationship, as living within such close proximity of a person there are ample opportunities to be offended. If you are not careful offenses and neglect can sever you from meaningful relationship and thwart the marital union. A person who is bitter can respond in a number of ways from employing the cold shoulder treatment, to lashing out in anger, verbalizing profanity and obscenities, and at the emotional breaking point contemptfully resort to adultery to fully manifest their defiance. Maintaining a good attitude and right mindset toward your spouse is work. Such mental exertion is not for the faint in heart. You have to be willing to fight for your marriage. To sustain a loving, life-giving marriage both must be sober minded and alert to the seductions of the soul. Not only must you guard your own heart, but you must also discern the traps and snares that might beset your spouse when they are away from the house. Most importantly happily and wholeheartedly attend to one another's needs emotional and physical to fill one another's love tank and fortify the union. Remember people don't typically get out of a Rolls Royce to ride in a VW. Neither do spouses wander away looking for hamburgers when they are being served filet mignon at home. Therefore serve and feed one another's needs lest another does. Remember men if you don't take your wives out on a date, someone else will. Ladies, if you don't seduce your husband rest assured another woman will. Men compliment your wives and affirm their beauty and exceptional qualities. The more you affirm women the more they open up like a flower unto you. Ladies a man can be won by caring for him from his chest to his knees. He's rather simple. Feed him and make love to him. Divorce is no fun. I have been there and experienced it myself. I know. It helps to remember the painful consequences of infidelity before you take the plunge into sexual immorality. Among the many reasons to be faithful to your spouse and not cheat on them are as follows: 1. You might get dismembered, maimed or killed. John Bobbit’s wife cut his penis off when he cheated on her. Others have had knives and guns used on them when they cheated on their spouses. Next time you cheat remember it might be your last as death may be near. 2. Fear of getting caught torments the soul. Fear has torment and puts you in a continual state of alert. Life on the run is no way to live. In your patience possess your soul and harness your bodily appetites lest you be enslaved to them. There are many who are emotional fugitives living life on the run in their own marriages. Secrecy and continually tried to hide every little clue and indiscretion is not a meaningful existence. 3. Adultery destroys not only your marriage but also your children as they grow up without emotional stability and a firm family foundation. By committing you not only curse yourself but your offspring. Is it really worth perpetuating pain onward into your future and posterity? I think not. Get a grip and some psychological counseling if need be. 4. Adultery dishonors you and diminishes you as a person. Suddenly your word no longer means anything. You therefore become incongruent and begin to doubt even yourself, realizing that you are double-minded and given to dishonesty. Remember your word equals your worth. 5. You reap what you sow. What comes around goes around. Don't be so self-absorbed to think that you too will not suffer a similar situation when your spouse finds out about your misbehavior. Humans can be very vengeful and rarely hold back when they desire to get even. A spouse gone evil can become an arch enemy when they turn on you, as they no just how to get you where it hurts the most. Therefore respect and uphold your spouse so you too will receive the same in return. You had enough confidence and certainty in that person to marry them. Why then should you cheat on them and disregard all of your marital history, fond memories and the future which you have together. Don't do it! Marriage only gets better over time as you hang in there and work through your differences, seek mutual understanding, prefer one another and cooperatively work through your issues believing for the best. Your best days and your blessed days are ahead of you!