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What Is Nitric Oxide (NO)?
Nitric oxide (NO) is produced by healthy endothelial cells. The discovery of its function is possibly one of the most important in the history of cardiovascular medicine. In 1998 three Americans (Robert F. Furchgott, PhD, Louis J. Ignarro, PhD, and Ferid Murad, MD, PhD) were awarded the Nobel Prize for their independent discoveries concerning "nitric oxide" as a signaling molecule in the cardiovascular system. Nitric oxide (NO) is essentially a signaling molecule that helps control a range of processes in the body, including nerve signaling, immune functions, muscle growth and the dilation of blood vessels.
Nitric Oxide (NO) And Increased Positive Blood Flow
Since the discovery that Nitric oxide (NO) is able to induce vasodilation a large number of other roles have been described for Nitric oxide (NO). It is also known to play a role in the immune system, the nervous system, in inflammation and in programmed cell death (apoptosis). Nitric oxide (NO) has also been implicated in smooth muscle relaxation, pregnancy and blood vessel formation (angiogenesis).
Viagra and Nitroxagen Increase Nitric Oxide (NO) Levels
Scientists have also taken this Nitric oxide (NO) research and run with it for commercial applications. Probably the best known is Viagra. The drug increases the levels of Nitric oxide (NO) and promotes smooth muscle relaxation. This, in turn, allows for extra blood flow to the penis, leading to erection. For fitness minded individuals, Nitroxagen is probably the most effective (NO) related product. Nitroxagen is an apple-flavored Nitric Oxide (NO) powder that has the ability to create a natural "muscle pump" that remains in a post-exercise state. Like Viagra, Nitroxagen is also being used to treat sexual dysfunction in men who have difficulty in maintaining an erection.
Researchers are continuing to study the possible uses of nitric oxide and its link to heart disease prevention and other assorted medicinal uses. In the meantime, scientists recommend that you maximize Nitric oxide (NO) production in your body by following a low fat diet, getting some exercise, consuming antioxidants like vitamins A and C, which prevent the breakdown (oxidation) of nitric oxide in the body.
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Medical tourism to Eastern Europe is very popular because of the huge savings that people experience when they use the very inexpensive but high quality medical procedures that are available in Eastern Europe. If you would like, or need, any high cost medical procedure, or if your own medical services have a long backlog of people on a waiting list, medical tourism may be just for you.
Medical procedures that are very popular subjects for medical tourism are liposuction, plastic surgery, breast enlargement, dental surgery, laser eye correction surgery and asthma cures.
The first thing about medical tourism that catches attention is the relative cost of care. Here are some comparative costs:
Liposuction of fat from the inner thighs cost about $3,300 in Poland as compared to about $12,300 in Germany. Breast enlargement starts at around $3,200 in Poland as compared to between $6,150 and $9,800 in Germany. A nose job costs $2,000 to $2,500 in Poland, $4,900 to $7,400 in Germany.
And dental work is very inexpensive also. For example, a crown, which would cost between $1000 and $1500 in Western Europe, runs only about $300 in Eastern Europe, at an up-market dental office, fashioned by a master ceramicist. Most work is guaranteed for 3 to 5 years.
Because of these low costs, medical tourism provides an alternative source of medical treatment for people who are not able to get timely medical treatment due to long waiting lists. And it allows people to undergo elective medical procedures that they otherwise could not afford.
The second question that comes up is, “What about the quality of care?” And the answer to that is that it is very high quality.
Not only are the medical practitioners who serve the medical tourism travelers well trained in their own countries, many of them have been trained in medical and dental schools in the United States and Western Europe. Beyond that, companies that specialize in arranging medical tourism screen the practitioners and refer people only to the best.
As it turns out, the major source of new clients for the medical tourism agencies is referrals from satisfied people who have use the services of these medical practitioners in Eastern Europe. Such referrals come from people who are more than satisfied and who are often very excited about sharing their medical tourism experiences with others.
Because most of the procedures require treatment over time, the medical tourism agencies make arrangements for stays in nice, but low cost apartments or hotels, and make arrangements for sightseeing and other activities. So patients are kept active in the time that they wait between steps in a procedure.
For example, many people choose to go to one of the underground salt chambers for asthma treatment. Because the treatment is rendered over time, the people managing the asthma treatment chambers have complete social and tour programs laid out for their patients.
Likewise, there are many weight loss clinics where people undergo a two week physical and psychological weight loss course. The days of the course attendees are filled with activities and tours to attractions. Post treatment surveys show that people rave as much or more about the activities and tours as they do the treatment.
It is neither the purpose of this article nor its it possible to tell you about all the possibilities available to you for medical tourism. But we hope that we have highlighted enough for you to do further research to find a solution to a problem that you or one of your loved ones can have cured inexpensively, in short order and under pleasant conditions.
© 2005 Gary Granai. You are free to use material from this article in whole or in part, as long as you include complete attribution, including live web site links, do not edit the article in any way, give proper author credit by including the information about the author as shown in this page and follow all of the Go Articles Guidelines For Publishers.
Attribution should read, Gary Granai is the Director of The Poland Chamber, Inc, that maintains a web site with information about Poland And Eastern Europe at Master Page
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The Forest
As we drove farther into the outskirts of Augsburg, looking out placidly across the top of cars, houses, and at the dogs running about, I got thinking, thinking how I felt being with Chris, about Chris. It was like I was cast into a spell, an enchantment, or perhaps a curse; very seldom did I ever feel like this. Normally I would feel like this only if I was in the presence of a great person, like my karate instructor in San Francisco, Gosei Yamauchi, or his father ‘The Cat’ Gogan, who was one of the few 10th degree black belts in the world. Normally I’d be high the whole next day. With Chris I felt the same way I knew tomorrow I’d be high all day, it was a natural high.
Once—I can’t remember when—I had read something about the poet Emily Dickinson, she was something like a recluse, but she made a poem indicating nature was her high, and I always remember that. How true this can be, grabbing the moment and cherishing it, absorbing it as if there was no tomorrow, and at the same time absorbing nature: the sounds and the heart beat mother earth, and sky; others humans, and the dogs and birds, all such things that at that moment surround you; they are all somewhat magical. I was learning, how to be a listener if anything and it entailed all things within your presence.
Chris was fully alive now, as I turned my head towards her delectation her steering wheel facing me, at which made the moment a little more interesting, as she felt good about me checking her out; a weary kind of sense, not defeat, just a good profile look; I thought dimly in my mind as she drove mile after mile: how could she afford to look so prim and proper all the time. Do her hair in a unique style, not a hair out of place, so it seemed. I guess in our own way we are all unique, I heard that someone say that someplace, not sure where.
An hour and a half had passed on by and she was still driving, and it was getting dark. She pulled into a wooded area; she said it was the outer rim of the Black Forest (otherwise known as the Eyebrow of the Woods), I think I heard of that forest in a fairytale book or at least that is where my mind said I got it from. An enchanting name, I must had said it my second self, that little person inside of all of us that we talk to: Black Forest, Black Forest…!
“So you see,” said Chris “…here we are!” She added her conclusive little smile to her face as she said that; as we entered the dark huge green forest, parking the car a little off to the side of a dirt road that lead into the deeper and more distant part of the forest, partly covered by trees and bushes now.
There was a chill in the air so I rolled up the window, as she turned on the radio for some music.
Very quickly and carefully she moved her thin reserved neck and shoulders into my area, she just starred at me, as if she was going to eat me up; as her left arm was lowered, it pulled out a bottle of Mosel-Saar-Ruwer wine, 1965 wine, -- I looked the bottle over 9.5% volume; I knew they had been making wine around this intriguing river and hilly area for close to 1700-years. It was good wine I had tasted it before, not sweat or dry, flowerily white wine to be exact.
“Now,” said Chris indignantly, but with the air of a certain point, “…let’s see what we can do with this battle.
We started to drink and laugh.
“Ah, yes,” I said to her, “you have a lovely profile.” She smiled and threw her head back.
“Well,” I thought out loud “… this is a good way to pass the night away, and begin romantic indecencies”-- she leaned over the center-divider of the bucket seats to kiss me. She opened her mouth, sunk her lips on mine, as she pulled her long legs to the under-part of the dash, she then started to unzip her zipper to her boots.
“This,” commented Chris “passes everything…I never did it in a car before.” She had drunk down 1/5 of the wine like a person drinking water.
“Chick,” said Chris, ”…come over here.”
I moved my body closer to hers. Everything seemed to be in the way. I could not back out of whatever was going to happen; and I knew what was in the makings.
She was starting to stretch her hands out: --her blouse went over her head, I just kept looking as she started to strip, I was growing, getting as hard as a pencil.
“Oh, damn Chick,” said Chris heartily as she touched my item. Just her saying that aroused me; then pulling off her bra, and her skirt up I seemed to become tranquilized somehow, my mind slipped to King Solomon, of all things, as he once defined the beauty of a woman’s body and how it was to measured for one’s pleasure by enjoying it fully, and this was all I wanted to do now—enjoy it, and I think Chris was feeling the same way for even though we were both a bit on the tipsy side we were fully aware of our responses, I had lost complete focus of the uncomfortable situation, as she did…
◊…now that she was almost completely stripped only her panties on, she curled up in a fetus position holding her legs and leaning back, then opened up her legs slowly… I thought what every on earth possessed her, yet who can predict women I told myself, and started to take off my cloths, quickly…getting out of this spill of sorts. I guess it is true, men like to observe, and women like to touch. I liked both. This was not dirty sex, this was pure sex, at its height, one might even say, it was like a painting; she painted the picture, she taught me how to enjoy what she had to offer.
“I’m going to get it all off in a minute,” I said, it was difficult working in this cramped space… she chuckled, “Slowly please, I can wait…”she softly said as she rested her head back and I caught my breath, that is what she wanted, that is, for me to calm down, yet remain hard and possessed with her offering: I think we both had multiorgasms
“I feel fine now –“ I said, adding, “cramped but fine…☺”
Chris opened up her arms I couldn’t back away after that, could I?
I told myself: I have a private room at the barracks…. Then said it out loud to her:
“Of course, -- next time…” said she, and we continued to make love for the third orgasm for me, for her, perhaps five or six.
We seemed to flop around the front seat finding the right position…’she‘s looking at me eeeeeeeee’, I told myself, I’m cramped, nothing to grab a hold of, her head leaning against the glass of the window. Without a word we continued: --my body heavy onto hers, my heart beating two-hundred ticks a minute, we both were hot, enmeshed in the moment, a lustful, and burning moment; I wanted to open the door, but feared the light going on and someone would see us, plus the air was cool, too cool. I had no escape we met each other’s eyes as I penetrated her. She looked again deep into my eyes as she tried to catch her breath, to make sure I was still alive I think. It was seemingly unfair for me to put her through this I thought, but the thought only lasted a half second, I found myself exploding … as my heart dropped to my feet, and again, and again, I exploded and burned as if I had opened myself up to a volcano; I had learned at that moment, the difference between happiness and pressure: happiness was listening to her talk before, and then came her smile, now the pleasure, sex; I hurt, this had never happened before.
“Nice evening, isn’t it?” I said as I started pulling her body closer to me.
“I hope you are not offended I am taking the lead?” said Chris.
“Not at all,” I said, adding, “I’ll catch up.”
“There are times,” said Chris, “when rules are made to be broken like now, them...mmm damn silly rules…” she pulled herself up a bit, “I stopped believing in those rules… this is one of those moments I want to remember…remember for a long time, even after I am dead.”
As we tried to untwist our bodies, we caught ourselves laughing at our odd situation. We had made love, and became a little more sensitive with each other…a little more possessive of each other, I guess that is the nature of things in a relationship, they are made to progress, or stop, one or the other, and it was never to take place again in the front seat of a Mustang I knew….
She laid her cheek against my hand.
“Chick.”
“Yes?”
“You realize don’t you, this can’t end here?”
“There’s no reason for it to end, is there?”
“No.”
She spoke some German words I didn’t understand, German mingled with English I should say: then somehow, she went silent…maybe she was taking time to remember the moment, digesting it; I didn’t know, nor did I want to try to guess, I just looked at her, her smile it seemed to promise something, grace; instinct was in it also, around her small enclosed eyes, as they opened and shut slowly they were weaving a web I do believe, “It won’t end here, I promise.”
Pleasant and agreeable-like a well-cultured woman she was, maybe too much for me, she opened the door, and dressed quickly, then got back in.
“Want a cigarette?” I asked, sitting up straight.
“No and neither do you. We are both restless it seems. Come over to me,” she started kissing me.
As she released her lips from mine, she sat upright now, pulled out a cigarette, lit it and started blowing smoke rings into the air.
“You know perfectly well, I’m very much attracted to you…yoouuuu… right?”
“I hope so, I feel the some way.”
“Luckily the wine deadens the bruises (discoloration).” I commented, she laughed and kind of stretched her back to put it back in place…”Me to,” she replied.
“I wish all relationships could start like ours, it is like saying let’s drop all the game playing and pretend we are on the fifth date, and cut the crap; I like you Chick, I like you very much…”
“The bruises will show up tomorrow,” I told Chris.
Kind of saying maybe we should go, but neither one of us seemed to be all that bothered with that so we simply started kissing again after her cigarette brake…it was a long and needed pause for me, for a second breathe, a refractory period I needed [from uninterrupted sex]; that is, having multiple orgasms drains a man. I’ve learned also, women don’t need this rest period; so in time I’d learn how to last longer, and perhaps stretch the orgasms thinner but again, longer (three hours at the most; and I did).
I thought in my head, she was having sex with me, and then that rich boyfriend she had; she was getting her multiorgasmic pleasures indeed, perhaps a secret to some women, for once they discover this, it is hard for any man to keep up with them, lest he be a superman of sorts. I did not even at that young age have the capacity to pass six organisms; five was my limit I learned. I was limp now; my penis had been as pointed as a scorpions tail a while ago.
As scary as it started out for me I thought my reactions afterwards was cool, I seemed to be letting things take their natural course. It was a dark and colorless evening. Grossly romanticized in such an unimpressive way (so I thought in the back of my mind), yet Miss Chris was perfect.
I thought to myself: maybe she might be annoyed with my lovemaking… I guess every man wants to please the woman, wife, girlfriend, the one he is making love to, or should want to please her, but most don’t; how can they, they pop too quickly. This is a fact, I’ve talked to men, and when they say they go so quick, no woman could get it on in that time period. A woman taught me how to hold myself from climaxing too early, thus allowing the woman to catch up—and therefore, allowing my female mate to get it on and enjoy. I know this evening went a little fast, but Chris was modest about it, like that other woman who had taught me, helped me, to help her, so we both could enjoy each other more; as my slowing down kept my penis hard longer, allowing her pleasure zone to become wider. This was something of the case in hand, but not completely.
Most men think they make love better drinking, but it’s far from the truth. Most men do not know how to make love, no one taught them, so all they do is f*ck, and that is not love, that is, if anything, a quick climax, like eating a big fat burger, and wiping your mouth in its enjoyment and then leaving the café only to find out: you got indigestion, and had you went to a nicer restaurant, ate slower, you’d never forget the meal.
I have experimented with that theory, and it is nine-minutes verse four-hours, I say four hours, but I knew in my head it was only one time I lasted four hours, two and a half was the norm.
I was thinking now—as Chris kissed me—how I owe some women a bit of gratitude for allowing me to have my pleasure and not returning it to them; that’s the caretaker in a woman I think. But women just don’t know men can learn. And men are too bull-headed to let women teach them what pleases them. I had learned a good lover was worth his weight in gold and even maybe a little more: sometimes they can be irresistible.
One could hardly tell her it wasn’t hastily done, our sex (to me it was) for it was, but she seemed to understand the circumstances, and we need not prove anything today, only allow our bodies to be sanctioned to the other. So I think we both felt. Lovemaking would improve as time went on.
“I’m afraid my lover, we will have to find better accommodations next time,” Chris said, smiling at me.
“Yes,” I hesitated, “absently,” I hesitated-- “I feel the same way.”
“It’s a little hard in such a cramped car luckily we are both a little tipsy….”
“I’m afraid I’m not, somehow I sobered up when you took your blouse off.” She smiled, with a grin.
“Yes. I sense you have, do you really like me Chick?”
“You are growing on me. And what is there not to like?”
She was like a schoolgirl at times, needing to be encouraged, to grow up, and needed to be admired. But she didn’t need permission to live, she was taking that—but I’m learning to appreciate women more, I told myself, and it seems the more I show appreciation, the more they respect me, and to be quite frank with myself, I need respect. And why not … the world will give it, if you demand it, and if not, let that part of the world go; so my second self, my mind’s eye, told me.
But then as I looked at her, if she really felt she was on death row, with cancer, maybe I was just a remedy for a while, and if so, so what, maybe I needed a remedy to make it through my time here in Germany; so seemed just to me.
8
The Spider and
The Web
A warm-wind had picked up it seemed, and April and May in Germany was a paradise of light-cool sunrays, it was a spring never to forget, Chris and I were growing on one another, like white on rice. More community drinking fairs were picking up and Chris and I tried to make a few, drink it up and eat and just go with the flow; it was a good time for living.
Chris and I were known throughout the guardhouse-barracks as lovers and a heat wave at that. She seemed to have a charm with my soldier friends, and often drove her German boyfriend’s Mercedes car to the gate, and about, showing off kind of, not only to me, but it seemed at times going out of her way to show it to the other guards. Most of my friends thought she had two cars, I simply did not up date them, if they were not in my way of thinking or inner circle—why squander my time; and in most cases they didn’t have a need to know; but Ski and a few other of my friends knew the truth. I felt: plus, I felt: why not let Chris make an impression at the guard shacks, if it helps her ego so be it. I do not think I was envious, rather amused. I’m sure somewhere along the line I’d have to deal with envy, but who at my age is envious, for what, I have a lifetime to catch up.
She flirted with the guards, and they all thought it cool. At night, if I had to work, she would bring me by a sandwich while on duty; in one way she got the guys a little jealous, or in lack of a better word, annoyed. And sometimes she would simply walk into barracks, which had about fifteen-guards some running around half naked from the shower room to their room, while others went visiting. She’d come knocking on my door. She’d spend the night with me, it was an improvement from the car, and for some reason we only went over to her house once in the following two months. I knew we were not fooling anyone at the guard-barracks, but we pretended to be secret about it anyway.
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Though erectile dysfunction (ED) is not a life-threatening disease its impact on men can be more severe than any other physical ailments as men with ED cannot achieve or maintain erection of penis sufficient for satisfactory sexual intercourse. So the impact is more insidious than physical diseases because there is always a sense of guilt and embarrassment attached with ED patients as they fail repeatedly to satisfy the sexual needs of their partners.
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A personal program for the best anti aging skin care begins with simple lifestyle choices. The aging of skin is a natural process but it can be accelerated by habits that add abuse to the effects of time. In order to support your skin, you'll need to take your environment into account, and you'll also need to think about diet and activity level. If you're really serious, you'll tackle bad habits like alcohol abuse and tobacco smoking. Heredity is a factor as well and everybody's different. Pay attention to your skin.
The sun is a major culprit: the high value we place on a golden tan is at odds with the damage that repeated exposure to sun can cause. Sun simply damages skin and spending long hours tanning will cause your skin to age faster. Similarly, tanning salons expose your skin to the same harmful rays. If you must tan, the best anti aging skin care products for you are sunscreens with an SPF (sun protection factor) that will prevent a burn. For most people, an SPF of 15 is appropriate, but skin types differ: if you're very pale and burn easily, use a lotion with a higher SPF. If you're more interested in looking young than getting a tan, use a sun block, which should block the sun's rays entirely.
Wind, extreme cold and extreme dryness are factors as well. While it's possible to get a sunburn from sunlight reflected off snow or water, or even from prolonged sun exposure on a winter day, most reddened skin during the winter months is caused by the wind. If you're going to be exposed to wind, cold, dry air, or any combination of these, the best anti aging skin care products to use are good moisturizers applied liberally and often, especially if there is any chance of the product getting rubbed or washed away. A product with an SPF of about 15 is a good idea as well, to protect you from the sun exposure you do get. Be sure to use a good lip balm to protect your lips.
Unhealthy habits like cigarette smoking and excessive alcohol consumption have a direct and cumulative effect on your skin. There is no question that smoking can cause premature wrinkling of the skin, even in young smokers. Even exposure to second hand smoke can have a detrimental effect on the skin. Similarly, alcohol consumption damages your skin: it dries the skin and often causes permanent enlargement of the tiny blood capillaries close to the surface. Even topical products containing alcohol will dry the skin. If you smoke or drink too much, stop - even the best anti aging skin care products cannot prevent or reverse the damage that they do.
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