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A few fortunate, and likely quite popular men, have learned to make ejaculation voluntary. This means they can last a long time and come when they want to. Most however ejaculate involuntarily—perhaps prematurely, that is, before they or their partner are ready for it. Coming too soon may be due to a physical medical condition, but this is not common. Most men who ejaculate prematurely do so because of learned behavior and sexual beliefs, or because they haven’t discovered the simple techniques that can help them last. In order to make ejaculation completely voluntary, a man must learn to do two things. First he must learn to keep his entire body relaxed regardless of how sexually aroused he becomes. Second he must learn to move the sexual charge that builds up during lovemaking away from his genitals and circulate that energy throughout his entire body. RELAXATION Men usually tense their bodies as ejaculation approaches. This is a natural involuntary reflex, but by deliberately applying some of the following relaxation techniques you can become skilled at letting go and staying loose even at intense levels of sexual arousal. Massage Few things enable a man to be as profoundly relaxed as a loving erotic full-body massage. Women can help men get out of their heads and into their bodies by giving them a massage as a prelude to intercourse. Most men will notice a significant improvement in their ability to delay ejaculation after receiving a massage. Not only does massage help relax your body, it also opens up your flow of energy so that the sexual charge does not get stuck in your genitals. Stop And Become Still Or Slow Down Before you get to the point of no return, try slowing or stopping all movement. This usually works every time. Wait for the energy and excitement to subside and then you can resume active lovemaking. Breathe Slowly And Deeply As you come close to climax, switch your attention away from your genitals onto your breath. Take slow deep breaths that fill your entire lungs. Make your exhalation last about as long as your inhalation. Let your body go loose. Open your eyes and make eye contact with your partner. Try to breathe in rhythm together. Continue breathing in this deliberate way until your sexual energy has calmed down. Avoid Stimulating The Frenulum The frenulum is the bulge of loose skin just below the glans head on the underside of your penis. This spot is very easily excitable and can build the man too quickly to climax. Stay away from this spot to avoid involuntary ejaculation. Squeezing The Glans The glans of the penis is the big smooth head at the top of the penis shaft. When ejaculation is imminent you or your partner can squeeze the glans firmly and hold on tight. With the other hand use your thumb and index finger to press firmly on both sides of your penis at the base where the penis rises from the pubic bone. This effectively cuts off the neurological ejaculatory response from your brain to your prostate and will stop the ejaculation. This technique is easiest to use when your are being stimulated orally or manually. It also requires split second timing. Do not do it if ejaculation has already begun, it can be quite painful! Three Finger Perineum Press When you reach a point of high arousal and you know ejaculation is close, you or your partner can press on the perineum, the stretch of skin between your anus and scrotum. In preparation for using the technique during active intercourse, try touching this spot when an ejaculation starts and you will feel the vibrations of climax in your prostate gland. This is how you will know where to press. Notice where the vibrations are strongest - usually at about the midpoint on the perineum. To delay ejaculation, when you are at the point of no return but before the ejaculation has started, press firmly on this area of the perineum with the first three fingers of either hand. You can do this yourself or your partner can do it for you. Hold until the urge to ejaculate subsides. MOVING YOUR SEXUAL ENERGY Learning to circulate hot sexual energy is not really difficult, but it takes discipline and practice. Within a few days of trying some of the techniques mentioned below you’ll likely notice an improvement in your ability to delay ejaculation. Real sexual energy mastery, however, may take several months or even years. But unlike childhood piano lessons this is practice you’ll look forward to! The PC Pump PC stands for pubococcygeus muscle. Actually the PC muscle is a group of muscles that together make up the pelvic diaphragm which stretches from your pubic bone around to your tailbone. It includes muscles used in urination and bowel movements, muscles around your anus, testicles, penis, and perineum. Pumping the PC muscle is one of the easiest, simplest and fastest ways to learn to move energy and delay ejaculation. Pumping the PC muscle means squeezing or contracting the muscle and then allowing it to relax repeatedly. Alternately you can squeeze and then push out. You can do rapid pumps or long slow ones. When you squeeze the PC muscle you pump the hot sexual energy up from your genitals and into the upper part of your body. This prevents the sexual energy from building up to involuntary ejaculation. If you can stay relaxed and move energy away from your prostate as fast as it builds up, you can delay ejaculation as long as you want. This is how Tantric lovers are able to extend active lovemaking for 6 or 8 hours or more. By the way, strengthening your PC muscle usually results in longer and stronger ejaculations when you do have them. Add PC pumping to your fitness routine. Build up to several hundred squeezes per day over a two week period and eventually (if you are really keen) increase to 1000 or more per day. This might sound like a lot but you can do 100 PC squeezes in a few minutes. You don’t even need to find new time to do PC pumps—try them when you are standing in line, driving your car, hoisting a few at the bar. Make Sound As you get more and more excited make lots of sounds. You can moan, groan, yell, scream, chant, sing, growl and make animal noises. The louder and stronger the sounds you make the more that sound will carry your sexual energy with it, up and away from your genitals. A wonderful technique is to harmonize your chanting sounds with your lover. When you do this at the peak of sexual arousal the sounds you make together can be exquisitely beautiful. Hand Movements Moving your hands up your body, or having your partner move her hands up your body from your genitals to the top of your head, either on the front or back of your body, is an amazingly simple but effective way to move energy. You and your partner can do this repeatedly throughout the length of your lovemaking. The Big Draw You can alternate relaxing your body with a conscious full-body contraction—the Big Draw. Breathe very deeply and rapidly for about a minute when you are almost ready to come. Then hold your breath and clench every muscle in your body. Tighten you fists. Curl your toes. Grit your teeth. Tighten your buttocks, abdomen, arms, legs, chest, etc. If you are lying on your back (recommended for doing the Big Draw), push off from the surface with your buttocks and neck, while arching your back. This forces the hot sexual energy up and often leads to an explosive orgasm without any ejaculation. You may also experience altered states of consciousness with this very powerful technique. LEARNING THROUGH MASTURBATION Masturbation is an excellent way to become skilled at lasting a long time. Select a private, comfortable, safe place for your practice where you will not be interrupted. A wonderful variation is to have your partner watch you masturbate. In this way you can teach her exactly how you like to be touched and stimulated. But try it a few times alone before you put on a show for your lover. Build your arousal to approximately 75% of the way to the point of no return. As you get better at it, you can go closer to 90% or more. The point of no return is that point at which ejaculation will become involuntary, when you’re likely to ejaculate within seconds, most certainly within minutes. Stop what you are doing. Use some of the techniques above for relaxation and energy movement and allow your excitement to subside. Your erection should also subside before you start again. This allows the old blood to move out of the penis taking with it waste products. When you start to re-build your arousal, fresh blood will engorge the penis giving you a new erection. This new blood carries with it a fresh supply of oxygen and hormones bringing strength, vitality and virility. Many men ejaculate simply because they do not allow their erection to diminish every 30-45 minutes—the penis becomes exhausted and involuntary ejaculation follows quickly. Repeat this masturbation process of building to approximately 75% of your point of no return, then stop, rest, and build again, for any number of times. As you do this pay very careful attention to what is happening in your body. Notice how your body feels as you get closer and closer to orgasm. Notice that your body gives you signals about how close to ejaculation you are: heat and hardness of your erection, rapid breathing, muscular tension, and so on. In particular look for sensations in your genital area at the prostate gland. As your sexual energy builds in the prostate it is like a pressure cooker. When the pressure gets too high, smooth muscles go into involuntary spasm, forcing the ejaculation. If you pay attention you will certainly feel something in the prostate as you approach this point of involuntary ejaculation. As soon as you feel this sensation, instead of going on to complete the ejaculation, you are going to stop stimulating yourself and rest. Notice how your body feels as you relax and let the energy (and erection) subside. Once you become adept at recognizing this feeling in your prostate during self-pleasuring, you can also be alert to this feeling during lovemaking, including active intercourse with a partner. OTHER TECHNIQUES FOR MASTERING EJACULATION Positions Change intercourse positions frequently. Experiment with various positions to find out if you can more easily delay ejaculation in some of them. There are an infinite variety of positions in the following categories: face to face, front to back, lying down, standing up, sitting, rear entry, and sideways. Some men report that it is easier for them to last longer during intercourse if the woman is on top. Also, face to face positions tend to be calmer, making it easier for the man to delay ejaculation, while rear entry positions tend to increase arousal very rapidly. Communicate With Your Lover You must communicate your state of arousal to your lover. If your arousal is cresting too rapidly ask her to change what she is doing, to stop what she is doing or to slow down. Give her very specific feedback on what you want and what you can stand. Be sure to do this in a loving, respectful and playful way! Some women believe that men aren’t happy with the lovemaking until they come. Let her know that you’re having a great time and want to keep on sharing your pleasure together. Examine Your Beliefs And Assumptions About Sex And Women. Generally the more you like, respect and admire women the easier it will be to learn voluntary ejaculation. On the other hand, the more you dislike women the more difficult it will be. The simple reason for this is that you will be in a hurry when you have sex if you dislike women. Sex will tend to be a maintenance chore necessary for tension release. With a subtle shift in the way you think, perhaps you can begin to make love instead of just having sex. Open yourself to giving and receiving pleasure rather than trying to perform. Open your heart. Allow yourself to love your partner and be loved by her. Allow yourself to feel emotions as well as physical pleasure. Quick ejaculation is one of the ways men use to deny themselves pleasure and to avoid intimacy. Extended, ecstatic lovemaking requires surrendering and being vulnerable to your partner. 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It is estimated that over one million men are infected with genital warts at any given time in the United States. As you know sexually transmitted diseases are running rampant in the world. This article will give you the facts about male genital warts. Genital warts are a sexually transmitted disease which causes a person to become infected with a human papillomavirus or HPV. There are over 100 known HPV's of which a couple will cause visible male genital warts. They are spread by unprotected sexual or genital contact. Males with multiple partners or weakened immune systems are especially at risk. Even if have no visible symptoms, you can still spread the virus. Condoms offer protection but do not completely protect you during sexual or genital contact. The virus may lie dormant in your system for years. Typically genital warts appear within a few months of the infection. They usually appear on the shaft of the penis, the scrotum, the anal area,or in the groin area. Genital warts look like small puffy white blisters in a cauliflower like pattern. This link has genital wart pictures and other valuable information Click Here. The warts will typically disappear on their own within three weeks to three months. You will still have the virus, so you can still infect your partner. Unforetunately, even after the warts go away or are treated, they re appear in 20 to 50% of the cases. It is interesting to note the HPV's that cause genital warts, are not the same as, those that cause planter warts, flat warts, or other warts. You need to seek medical advice or attention if you present with any of the following symptoms. Discharge from the penis or burning while urinating are typical indications. Other indicators are rashes, bumps, or sores or blisters in the genital or anal areas. Your treatment options are dependent on several factors. The number and size of your genital warts. Where they are located, and if special equipment is needed. The cost of the treatment is also a factor. The following link provides treatment options. Click Here. There are several treatments available by prescription that you can apply at home. Treatment can be painful and you should be cautious when applying, so as to not damage surrounding skin. Stronger topical applications are available, but must be administered by a healthcare professional. The appearance of male genital warts is a traumatic experience. Especially when you find out the virus (HPV) will still be in your system, after the warts disappear. It is staggering to realize the infection multiplication factors, when you have multiple partners. Abstinence? This is an option. Whatever your sexual prediliction, protected sex is no longer an option. A more than passing knowledge of your partner is now becoming paramount. Males get genital warts and we must not infect anyone else! pnis enlargement device where to buy vigrx vimax penis enlargement before and after picture free exercise tip for penis elargement do penile enlargment pills really work vimax herbal penis enlargement pills penis enlarement before and after photo safe pennis enlargement penis enlargment pills product

If someone uses viagra or any other drug used to treat erectile dysfunction (ED) then he must be getting alarmed by the price that he will pay for sexual satisfaction. I will not advice them that they should stop using viagra as a treatment but I would definitely suggest them to go for a cheaper choice that supplies the same result in the end. But let us first analyze what is the problem that makes a man use such medicines. It is erectile dysfunction. There are many things responsible for ED. It can be examined at different level that comprises psychology and medical reason. If a person is not sexually aroused even when he commits himself, it can be defined as erectile dysfunction. ED is constant inability of generating and maintaining erection hard enough to penetrate. It can occur at any age but ED loves to attack people in there fifties. Everyone faces an occasional stint of ED. As one grows old he can experience the change in erection function. It is natural and nothing to worry about because generic viagra has arrived to save men from getting embarrassed in bedroom. Pfizer introduced oral pill viagra in 1998 and it created uproar, which is contrary to the reaction generally related with a launch of any usual medication. Since then more then 23 million people have been put it to good use. Different pharmaceutical companies have launched generic version of viagra. It is just as safe and effective as their brand-name counterparts. Doctors worldwide are prescribing generic viagra to all those suffering from ED. The results have been encouraging and these men have enjoyed their sexual lives as before. Trials have shown that generic viagra is safe to use and can be combined with a number of medicines that one is prescribed or buys over the counter from time to time. There are many generic options of viagra available in most part of the world. Caverta, silagra, Edegra, kamagra, veega, and Meltabs are few trusted generic names used by ED patients. All these medicines and viagra have one thing in common and that is sildenafil citrate. The other common thing is that all these medicines are not effective until and unless a man is physically and mentally aroused by sex desire. Erectile dysfunction or impotence is an inability of a man to get or sustain an erection because of shortage of blood in penis. Doesn’t matter he is sexually stimulated or not. The causes of ED are different from person to person. As I said all these generic versions of viagra has a chemical called sildenafil citrate, which is the most important stuff, which helps arteries in the penis to relax and expand, by reducing the effect of an enzyme called pde5. Because of which more and more amount of blood flows into the penis resulting in hardness of penis and because of this hardness quantity of blood flowing out of the penis gets decreased and penis gets erected which last for long enough time to enjoy the sexual act. Just like viagra, generic viagra also does not provide protection from any sexually transmitted diseases, including HIV. These generic viagra medicines come in tablets of 25mg, 50mg, and 100mg. Most patients can start with 50mg. Generic versions of viagra can be taken 30 minutes before starting any sexually activity and the effect of all the generic versions of viagra lasts up to four to five hours just like viagra. There is no food restriction when it comes of using generic viagra, but there is a possibility that it may take a little longer to show its effect if it is taken after a high fat meals like fish, cheeseburger, french-fries etc. Just like viagra, generic viagra should not be taken more than once a day. Do not take more or less of it or take it more often than prescribed by your doctor. It is also advised to not to drink too much alcohol before taking generic viagra because drinking alcohol can cause a delay in getting erection. Just like viagra, generic viagra can cause some side effects. These effects are usually mild to moderate and usually don't last longer than a few hours. Some of these side effects are more likely to occur with higher doses. The most common side effects of generic viagra are headache, flushing of the face, and upset stomach. Less common side effects that may occur are temporary changes in color vision (such as trouble telling the difference between blue and green objects or having a blue color tinge to them), eyes being more sensitive to light, or blurred vision. In rare instances, men have complained of an erection that lasts many hours. This problem is called priapism. You should call a doctor immediately if you ever have an erection that lasts more than 4 hours. If not treated right away, permanent damage to your penis could occur. Heart attack, stroke, irregular heartbeats, and death have been reported rarely in men taking generic viagra. The best way to buy generic viagra is to go online pharmacy and order them. These Internet pharmacies sell cheap generic viagra as compared to other ways of buying medicines. Buying online, generic viagra gives the best prices along with free home delivery facility and complete caution. What more could one ask for from within the comforts of his sitting room. 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Most men don't truly understand the nature of the Vagina, its mostly a mystery, even to some women. Many complain that men are insensitive to their sexuality, but there is a growing number of women that also seek the fountain of Venus! The mystery and taboo is partly related to the female reproductive system being harder to access than its male counterpart; this concealment is extended to our culture (in the west) where female bodies are kept much more private than males, the privacy has helped shape how these are perceived as well. Female Ejaculation is a real procedure, and you need to be willing to literally study yourself, and until relatively recently the medical advice has been "don't play with, look at or do that"; the result is that generations of women have been sexually oppressed by the social mores such that they never experience a sizable part of their innate sexuality. This is partly due to the western culture of control and concealment as regards to the female form, in addition to the standard social mores concerning female body fluids. This subject, like most areas of female sexuality is looked upon with disdain in terms of "civil society", thus helping to retain this as a taboo. Women are idolised as static dry and pristine yet sexual creatures, in appearance, and are subject to unwritten laws such as not being permitted to break this illusion by openly performing normal bodily functions such as sweating or producing too much vaginal lubrication. The first modern description of female ejaculation came from the Netherlands. Here is the information you need to know: [1] All things being equal, assuming the standard female shape, it should be technically possible for anyone to experience ejaculation. However, every body is unique and geometry can certainly prevent a woman achieving this form of arousal. [2] The expelled fluid is a sexual mixture from or around the urethra consisting of fluids including a form of urine called uriar, calcium and assorted pheromones, this is a normal bodily function. [3] women can not actively control release of vaginal fluids during sexual activities, this is normal and cannot be assisted or prevented per say; so both psyche and technique are required. [4] The possible volume of ejaculate is directly proportional to sexual activities; ie avoiding sex = more material, this is not a medical problem. Anatomy dictates that positions of intercourse where the man is on top result in penetration to the posterior wall of the vagina, assuming the woman is on her back. This type of position will not provide stimulation of the cervix or the grafenberg-spot because the penis will simply go to the back of the vagina, bypassing the anterior wall which is much more sensitive than the back or posterior walls. However, positions where the woman is on top or in the case of rectal entry (not recommended without extreme care) or where the man is at an upward angle relative to the woman; penetration will occur such that the anterior wall will be stimulated. An accepted method of achieving female ejaculation is all in the finger action via clitoral, vaginal, or grafenberg stimulation, note that the clitoral system is also a powerful organ in its own right, with 8000 nerve endings, which extends 10cm down the inner leg! The lady should be lying down at an angle with her legs open to expose her volva and the labia minora, for best results, her lover should lay at her right (assuming he is right-handed). After the foreplay, this is essential, whatever is required to get her aroused, the lover must insert two fingers into her vagina, some combination of the middles is quite effective, with his palm facing the pubic bone (up). The lover must now locate her grafenberg-spot, a slightly raised, spongy bump on the "roof" of the vaginal cave; in most women, it is just behind the clitoris about 2 cm into the vagina, between the back of the pubic bone and the cervix along the course of the urethra. He should start by manipulating his fingers such that they push up and stroke the anterior wall of the vagina in a "come here" motion, while continuing the foreplay if possable. This should stimulate the pelvic nerve and the hypergastric plexus, as opposed to the clitoral stimulus which involves only the prudential nerve. Ideally, concurrent stimulation of both the cervix and grafenberg-spot is required, this involves the pelvic, hypergastric and the sensory vaguess nerve which creates more of a total body impression, and it is this type of pressure that releases a warm flow of vaginal liquid. Note that all main stream materiels designed to stimulate sexual desire including the 'Squirting Girls' movies and pictures are contrived and airbrushed, these are the last places to see natural reproductive processes! Sex is hardly ever executed as portrayed in the movies, its often dirty, noisy, smelly, oozy, and thinking about it can significantly impact sexual pleasure. The good news is that as a rule, our children are becoming sexually aware at younger ages then in the past, which is in part due to the schools so called "sex education" which serves only to demystify sex. 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