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Let me explain in simple sentences that exactly what and where is the G-spot located. G-spot also known as the Gräfenberg spot (it is named after German gynecologist Ernst Gräfenberg), is a small area located in female genital area behind the pubic bone and surrounding the urethra. It is the same as, or part of, the urethral sponge, the site of Skene's glands. Stimulation of the G-spot is said to promote a more vigorous and satisfying orgasm, and is possibly the cause of female ejaculation from the Skene's glands, contained in the urethral sponge. Such stimulation requires a somewhat opposite thrust to that required to obtain maximal clitoral stimulation via the penis, and is often referred to in the vernacular as "riding high". So the g-spot is the key to experience intense ecstatic sex. Whether you are male or female, it is simple techniques said that the g-spot unlocks the door to: • intense full body female orgasm • sacred amrita / female ejaculation • spiritual and tantric sex So even if you frequently experience orgasm, you may not know that there are many different types of orgasm: g spot orgasms, clitoral orgasms, squirting orgasms, and multiple orgasms. The shape of the penis determines which sexual positions best reach the G-spot. For instance, in missionary position intercourse, a penis that curves upward has a natural ability to exert more pressure on the front wall of the vagina. A man whose penis curves downwards, on the other hand, may find the doggy style position more suitable for stimulating the G-spot as the curve works against the front wall. There are far too many information that you can find online, both free and paid information. But for you to start experiencing the first stage of g-spot stimulation to orgasm, the stimulation of the G-spot through the use of a finger or tongue is possible through the combined pressure of pushing down on the clitoris while arcing the tongue or finger upwards in a beckoning motion. The finger or tongue must be approximately 1-3 inches inside the vagina for this to work. However, different individuals require different forms of stimulation. One of the fun side effects of this could be that you ejaculate for the first time. If you feel like you have to pee – you’re on the right track! The term 'G-spot' is also used by analogy as a slang term for the prostate gland in men. Yes, men have a g-spot too.The male g-spot which may be stimulated through anal play or by pressing on the perineum (skin directly beneath the scrotum). Similar to a woman’s g-spot, the important nerves for erection, orgasm and ejaculation converge at the male g spot and in the prostate and perineum area. This area also can provide intense and heightened pleasure, and is also the place where emotional and sexual issues are stored. A male orgasm that is stronger, longer, continuous and more explosive – often called a prostate orgasm - is all characteristic of stimulation to the male g spot. Rather than being an orgasm that is just located in your genitals or driven solely by your penis, a prostate orgasm becomes a whole-body phenomenon, and can offer you multiple orgasms as well as orgasms without ejaculation. penis elargement drug truth about penile enlargement pills penis enhancement system penis enlargement system vig rx pic enlargment manhattan penile surgeon vimax penis enlargement cream natural penis enlargment and lengthening

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Being a natural athlete I’ve always sought to find more ways to increase testosterone levels naturally. The question I’ve always asked myself was what are the variables, which determine how much testosterone is boiavailable. I’ve read articles before, giving some advice on what in my every day life causes my test levels to go up and what causes them to go down. But after an extensive research I couldn’t find an article, explaining in detail how and actually what exactly I should manipulate directly in my system to achieve the effects I desired – namely not only higher levels of circulating testosterone but also how much of it will be available to the corresponding receptors in the cell walls. Moreover, I wanted to know all this in regards to natural bodybuilding… So, I decided to do some good digging and reading and then if I manage to put things together, to lay that in writing form so that others can benefit as well. Without wasting even a minute more I will start this off by describing what testosterone is and what it does in the human body. Testosterone is a steroid hormone with anabolic and androgenic properties. It is the main hormone, responsible for the increase in lean muscle tissue, increased libido, energy, bone formation, and immune function. Testosterone is secreted in the testes in men and in the ovaries in women. Small amounts are also secreted in the adrenal glands. Testosterone is derived from cholesterol. The levels of testosterone in men range between 350 and 1,000 nanograms per deciliter (ng/dl). After the age of 40 these normal levels start dropping by roughly 1 per cent a year. In the blood stream testosterone circulates in great percentage bound to so called binding proteins. Sex Hormone Binding Globulin or SHBG is the one that concerns us the greatest. Why? Because this is the main reason why testosterone might not be available to reach the cell receptor. When testosterone gets attached to SHBG, it is no longer able to perform its anabolic functions. What elevates SHGB: Anorexia nervosa, Hyperthyroidism, Hypogonadism (males), Androgen insensitivity/deficiency, Alcoholic hepatic cirrhosis (males), Primary biliary cirrhosis (females). What suppresses SHGB: Obesity, Hypothyroidism, Hirsutism (females), Acne vulgaris, Polycystic ovarian disease, Acromegaly, Androgen-secreting ovarian tumors Less than 1% of the circulating testosterone is in a free form in males (less that 3% in females). Only when in a free form this hormone can exhibit its properties by connecting to the androgen receptors on the cell walls. Based on a study 14 to 50 per cent of the testosterone is bound to SHBG in males and 37 to 75 in females. It is worth mentioning that SHGB poses very high affinity for binding to testosterone. Therefore, changes in the SHGB levels noticeably influence the level of bioavailable testosterone. Let’s discuss for a moment what exactly a testosterone bioavailability is. Other than SHGB there are two more testosterone-binding proteins, also called carriers. One of them is albumin. It is a low-affinity binding protein, thus testosterone bound to it is considered “bioavailable”. Albumin binds to testosterone in the range 45 to 85 per cent in men (25 – 65 in women). The third carrier is the cortisol binding globulin, which binds also with low-affinity to less that 1 % of the testosterone in circulation. The free androgen index (FAI) indicates the amount of bioavailable testosterone. FAI is the sum of the free testosterone and the albumin and cortisol binding globulin. Or it’s the total serum testosterone minus the SHGB-bound testosterone. It is now clear why we should focus our attention on the properties of SHGB. The levels of this binding protein increase when there is excess estrogen present. Conversely, SHGB levels drop if the testosterone levels are elevated. Here I should mention the fact that SHGB exhibits higher affinity to testosterone than to estrogen. Now, pay close attention… It’s a well-known fact that testosterone is an estrogen precursor – it will convert to estrogen under the influence of the enzyme aromatase. Nothing that we don’t know so far. Here is where it gets interesting. Suppose that we have normal testosterone levels and we don’t suffer from any of the health ailments, which influence the SHGB levels. That means that SHGB levels are normal, too. Bare with me now. If more of this testosterone is converted to estrogen due to abnormal aromatase levels, the SHGB I will increase as well. SHGB, being more readily bound to testosterone, will leave us with excess estrogen levels in the system, which in turn will stimulate increased production of the SHGB protein from the liver. This whole process ultimately amplifies estrogen levels. Estrogen readily binds to the androgen receptors in cells thus leaving less opportunity for the free testosterone. Even more important, estrogen is the messenger molecule that signals the brain to decrease testosterone production. Another thing of great importance is the fact that over 40 per cent of the SHGB protein circulates unbound in the blood stream in man (over 80 per cent in women), and albumin circulates unbound almost all of the time. Thus increase in the total testosterone levels does not produce any noticeable changes in the free testosterone levels unless there is a significant increase like the one seen after synthetic steroid hormone administration. Well, this whole story brings us to the conclusion that the main approach should be - to keep the testosterone bioavailability high. In this regard a natural athlete should strive to: · Prevent testosterone levels from getting low · Attempt to increase the total testosterone as a means of keeping the testosterone levels from plunging · Block the testosterone-binding effects of SHBG · Lower the levels of the enzyme aromatase - less testosterone conversion to estrogen 1. How to prevent testosterone levels from getting low? - Obesity. Based on the way the testosterone-estrogen mechanism works, increased levels of estrogen will ultimately decrease the circulating testosterone. Excess fat causes more estrogen production due to the fact that fat cells are those, which manufacture estrogen. So, the more fat cells, the more estrogen in the blood and the less testosterone. - Drug and alcohol abuse. Alcohol has the property to inhibit your ability to remove estrogen from the blood stream by acting as a central nervous system depressant and also by decreasing zinc levels. - Stress elevates corticosteroid levels in the blood steam, which causes the testosterone levels to decrease. - Medications. Some medications, including estrogen and progesterone, lower the lutenizing hormone (LH) levels. LH is the hormone, responsible for the steroid hormones production. - Diabetes. Studies suggest that there is a link between type 2 diabetes and lower testosterone levels. - Hypertension and high cholesterol levels. These both cause the arteries to harden, this way decreasing the blood flow to the sex hormone producing organs. That of course leads to low sex hormone levels. - Aging. Fact is after the age of 40 test levels drops by roughly one per cent per year. We can’t do too much about that. The clock keeps ticking for all of us. However, we can try to manipulate testosterone levels in any other possible way. - Low fat diet. Low fat consumption causes increase of the SHGB, which means one thing – less free testosterone. It is considered that monounsaturated fats play an important role in testosterone levels and bioavailability. - Overtraining can contribute to as much as 40 per cent drop in testosterone levels. That is why it’s important to notice early the signs of overtraining and give the body a week or two well-deserved rest. - Not enough sleep. If you are not getting enough sleep the body is not recuperating well, which causes less testosterone and more corticosteroids to be released. Just to mention corticosteroids like cortisol are in fact catabolic hormones meaning they use up muscle tissue to provide the brain and the heart with energy. - Vitamin C. It suppresses the release of the stress hormone cortisol. Cortisol decreases testosterone levels. So, ultimately less cortisol, more testosterone. 2. How to boost testosterone levels - Incorporate basic movements that involve several muscle groups in your training routine. Good ones are squats, dead lifts, and military presses. Basic (compound) exercises have been shown to play an important role in the testosterone levels. - The greatest workout related testosterone production occurs with the use of heavier weights and lower rep range. A study shows that the best is 85 per cent of your one-rep max. - Tribulus terestris is a natural supplement, which has been shown in some studies to have the ability to increase the leutenizing hormone (LH) levels. As we already mentioned above, one of the functions of LH is to stimulate testosterone production by the testes. 3. Block the testosterone-binding effects of SHBG - Nettle root as a highly concentrated extract has shown to be effective at binding to SHBG and therefore it permits more free testosterone to circulate the system. It also acts as a 5-alpha reductase inhibitor. This is the enzyme, responsible for the conversion of testosterone to dihydrotestosterone (DHT), a more potent form of the male sex hormone, which causes prostate enlargement and ultimately cancer. Methanolic extract of nettle can also cut down the SHBG levels, which is another form of elevating the free testosterone in the blood stream. - Pygeum (prunus africana) is another herb, known to block the testosterone-binding effects of SHBG. Nettle root and pygeum extracts also benefit the prostate gland as a preventive treatment for benign prostatic hyperplasia (BPH) both by blocking the 5-alpha reductase action. - Avena Sativa is an extract from the straw of oats. It has somewhat different properties. It works by freeing bound testosterone, which increases the free testosterone in circulation. 4. Lowering aromatize levels - Zinc. The mineral zinc inhibits the aromatase enzyme that converts testosterone into excess estrogen. The recommended dose for inhibiting aromatase is 80mg daily. However, be sure the combined zinc quantity of all the daily supplements you are taking does not go over this benchmark. - Chrysin is a bioflavonoid that has shown a potential as a natural aromatase inhibitor. Chrysin is poorly absorbed in the system. It is found that when taken along with piperine, chrysin exhibits a lot better absorption. Supplementation with chrysin and piperine together might bring good results in reducing aromatase levels. How does this all apply to the sport of natural bodybuilding Let’s assume you are an individual, who exercises regularly and who doesn’t consider taking exogenous steroid hormones. With other words you are a natural athlete or enthusiast, who desires to keep his natural testosterone levels in the range, favoring good health and lean muscle mass build up. Here is what you do: 1. If you are even slightly overweight consider staring immediately a diet and training routine, tailored toward fat loss and lean muscle retention. 2. Consider also dropping the alcohol intake to absolute minimum if you want your efforts in keeping test levels high to give results. 3. Begin mastering some types of self-control or even meditation. These will take care of the excess stress levels. 4. Take medications only if they are absolutely essential for your health and are prescribed by your doctor. Talk to your personal physician to find out if there are any natural remedies to replace your current medications and if he recommends such approach for your health issue. 5. Keep your blood pressure and the serum cholesterol in check. 6. Eat enough good fats in your diet. Good means monounsaturated and omega-3 and 6 polyunsaturated fats. 7. Don’t ever overtrain. Sleep enough to promote good recovery. Signs of overtraining are loss of appetite, tiredness and irritability, lack of motivation, impaired mental focus, prolonged recovery periods. 8. Start relying more heavily on basic exercise movements. Train in the low rep range most of the time. 5 – 8 reps will ensure that you’re using weights that will eventually stimulate elevated testosterone levels. 9. It will only do you good if you decide to try some or all of these natural supplements: chrysin - piperine blend, nettle root extract, pygeum, avena sativa extract, and tribulus terestris. Try to find them in your local health store. Follow the directions for best results. 10. And you shouldn’t even consider training without supplementing your diet with enough vitamin C (at least 1g a day) and zinc (15mg min.). Take vitamin C with your multivitamin formula after breakfast, and post-workout with your protein shake. Zinc should be present in your multivitamin blend but this is not enough. Take zinc with magnesium in the form of ZMA right before you go to bed on an empty stomach. References: Ron Geraci, Men's Health, December 25, 2000; 13 Ways to Naturally Boost Your Testosterone Levels LE Magazine January 2000; Replenish Testosterone Naturally Plant extracts favorably alter hormone metabolism and improve sexual desire in men Jennifer A. Kelly, Ph.D. and Leo Vankrieken, Eur. Eng. Diagnostic Products Corporation; Sex Hormone Binding Globulin and the Assessment of Androgen Status Cockatoo.com; Avena Sativa - are oats an aphrodisiac? Gabe Mirkin, M.D.; High Cholesterol Causes Low Testosterone Bodybuilding.com, Chrysin Info And Products - Block Estrogen, Increase Testosterone does penis enhancement work penis enlargement photo penis enlargment surgeon penile enlargement excersizes penis enlagement patch pnis enlargement system vigrx ingredient penis elargement before and after pnis enlargement before and after photo

The causes can be physical or psychological. It is also possible for an initially physically led cause for impotence to attract psychological issues too. Physical Causes for Impotence or Erectile Dysfunction 1) Brain Damage If the head had suffered trauma and/or brain has been damaged, then there is a possibility that the signals required for a healthy erection will not occur and impotence will result. 2) Diabetes There is a higher possibility that someone with diabetes will suffer with impotence also. Conversely, and loss and or an inability to maintain an erection may be an indicator of diabetes. 3) Glandular Glandular issues and those connected to the thyroid may have an adverse effect on love-making and lead to erectile dysfunction. 4) Drugs Some drugs, both prescriptive and recreational may have side effects, one of which could be erectile dysfunction. Drugs that are prescribed for high-blood pressure may often be the cause of a loss of erection and therefore impotence. Some drugs prescribed for psychiatric conditions such as depression may also be a cause. 5) Injury to the Penis or Surrounding Area Sometimes damage, whether temporary or otherwise to the penis may lead to a temporary loss of erection or discomfort if the area is tender. Psychological Causes of Impotence – Erectile Dysfunction This refers to the way a man either thinks about what an erection and/or sex means to them or what they associate with the act of love-making. 1) Negative Conditioning A man may have learnt from parents or other persons of influence that sex is in some way wrong or bad or have some other negative connotations. In attempting to perform sex these influences may reduce arousal and replace it with negative feelings leading to a loss of erection and impotence. 2) Criticism A partner may have criticised a man either before after or during love-making. The next time the man makes love he may have that criticism on his mind. He will want to avoid being criticised again and may feel under pressure. The result of all this may be a loss of his erection. 3) Fear of Loss of Erection Sometimes a man loses his erection during love-making which is perfectly normal. If the man believes this is not supposed to happen he may feel under pressure to keep his erection throughout love-making. This leads to anxiety and anxiety does not help maintain an erection. 4) Alcohol Many men experience temporary impotence if they have been drinking excessively. This experience or memory may play on their minds and they may feel anxious during the next time they make love. Even though alcohol may not have been consumed on this subsequent occasion the man may lose his erection if this previous memory plays on his mind. 5) Partner or Marital Difficulties If there is an issue or problem in the relationship, this may well have an impact on love-making and the result may be temporary impotence. Unfortunately the partner may compound the issue by saying something like “you don’t love me anymore” after the man loses is erection. 6) Routine – Loss of Excitement In the majority of relationships the couple can settle down into a routine for love-making and one or both partners may lose interest because the initial excitement is no longer there. Each partner does the exact same thing during love-making and so it becomes more mechanical with less emotional input. If the sexual interest lessens impotence may result Impotence and Erectile Dysfunction Conclusion All of the above and more can lead to a fear of losing an erection. If the pattern is repeated during subsequent love-making this can have a negative and compounding impact on a man’s thoughts about making love. Often avoidance may be used as a strategy to cope. Unfortunately avoidance rarely resolves or releases a fear or impotence. pnis enlargement pic free penis enargement exercise do penis elargement pills work real penis enargement vimax permanent penis enlargement permanent penile enlargment free exercise tip for penis enlarement penis enhancement excercises pnis enlargement before and after photo

Shaving the family jewels can be lots of work, particularly if you've never done it before. It may take you up to an hour to do it the first time. Don't get all macho and make sure you invest in aftercare. Under no circumstances use an electric razor, the only thing it will do is cause’ you PAIN! The easiest way to shave your crotch is to start at the bottom. Pull up everything with one hand and embark on shaving from in between your legs upward. Be very careful around the center of the scrotum, since your skin is particularly tender there. Afterward do both sides and finally concentrate on the top of your scrotum, preferably before working on and above your penis. By working at it this way you'll have the hardest parts completed first. So why go through all the trouble of shaving your pubes? Check out the bonuses that make spending all the extra bathroom time worth every minute. Most men worry obsessively about the hair on their heads yet rarely give some though about the pubic hairs. But when that hot babe comes along, only then do we realize that maybe spending some time on the magic stick could help us at action time. Mr. Clean. The penis is a focal point for heat, sweat, and bacteria. Removing your pubic hair makes that area much easier to keep clean, and more notably, smelling clean and manly. She's more likely to explore that area up close if it's well maintained. If you remove most or all of her pretexts, to performing oral sex on you, isn't it worth the trouble? Pay special attention to removing stray hairs from your shaft. You don't want her choking on your pubes. Don't Forget The Scrotum. A woman's body is playground of softness and smoothness, so don't you think she'll appreciate the same on you? Silky smooth balls invite both manual and oral affection. She's far more likely to play down there if she doesn't have to use a weed whacker to find it. The Empire State Building on your crotch! Need I say more? You will swear that you gained at the very least an extra inch in length! If your crotch is not groomed regularly, you probably have pubic hair at least part way up your shaft. Your penis seems to begin where that pubic hair ends. Remove the underbrush and whip out the real magic stick. Note that some people experience moderate to intense itching the first couple of days after shaving as the pubic hair grows back. Try your first shave on a weekend you avoid moving around like ants in your pants on Monday the itching should decrease or stop if you continue to groom yourself frequently. And just in case the boys on in the locker room start making fun of you, first and foremost ask them why are they checking you out, especially why are the looking at your dick. In the embarrassed silence that follows, tell them why you did it, that you're having twice as much sex as they are, and what most women won't do with them, they're more than happy to do with you! Then if you feel like it, let them in on your secret. natural penis enargement technique penis elargement review penis enlagement cheapest pennis enlargement pills enlagement erection penis pill vimax side effects magna rx natural pnis enlargement vigrx side effects pnis enlargement before and after photo

In recent years, Cosmetic surgery has become a very popular self-enhancement tool for both women and men. In the past, cosmetic surgery was viewed as an elective surgery that only the very rich could afford, however it has become a more widely used method of enhancing ones image in the last decade or so. By the sheer number of procedures that are performed annually it would lead us to believe that cosmetic surgery has become a very acceptable solution to solving “problem areas” for many people, and it has. Some of the most commonly performed plastic surgery techniques are listed here, along with links to more information on cosmetic surgery in general. Abdominoplasty ,or "tummy tuck" is a procedure that consists of reshaping and firming of the abdomen . Blepharoplasty ,or "eyelid surgery", is the Reshaping of the eyelids or the application of permanent eyeliner, including a procedure called Asian blepharoplasty, where the skin around the eyes is reshaped. It is sometimes done to remove the epicanthal fold and to create a crease in the eyelid. Augmentation Mammaplasty or "breast enlargement". Surgery for enlargement of the breasts. Mastopexy ,also called a "breast lift", A procedure in which sagging breasts are raised. Rhinoplasty, Also known as a "nose job". Surgery for reshaping of the nose. Rhytidectomy, commonly referred to as a face lift, offers the removal of wrinkles and the signs of aging from the face. Otoplasty also known as aesthetic ear surgery, is the procedure that reshapes and molds the protrusion of the ears. Lipectomy, Commonly referred to as liposuction. Abdominal liposuction enables the recontouring of the body by the permanent removal of fatty deposits. Chin augmentation Enhancement of the chin using an implant. Cheek augmentation Enhancement of the contours of the cheeks. It should be always be noted that any elective procedure such as cosmetic surgery does involve risks, just like any operation, and should therefore should be treated accordingly. This can be done by gathering as much information on the procedure as you possibly can. In addition to gathering information on the procedure, it is also very important to check a physician's credentials, looking for those physicians trained in cosmetic techniques, such as Board Certified Plastic Surgeons, Otolaryngologists , and Opthalmologists.