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Heel pain, also referred to as plantar fasciitis or heel spurs, is one of the most common foot conditions treated in a podiatrists office. In our fast paced lives, heel pain has become an epidemic. This is due to the combination of long work days and lack of exercise. People are also gaining weight and losing their muscle strength and flexibility. These are all contributing factors to heel pain.
Typical symptoms consist of pain when getting out of bed in the morning and after sitting. Many people also experience discomfort at the end of the day or the day after exercise/strenuous activity. Others describe their pain as radiating or sharp shooting pain which likely involves a nerve in the heel area.
A major support structure known as the plantar fascia is partially responsible for supporting the foot arch and for absorbing shock while walking. The fascia extends from the heel to the ball of the foot. The fascia is a flat band similar in makeup to a ligament. For various reasons, the fascia weakens and causes the arch to fall, thus developing a lower arch or “flat foot”. As a result, there is excessive stretch or tension on the fascial band which causes inflammation or swelling and often small tears of this band. With repeated stress of the fascia on the heel bone or calcaneus, a spur or bone enlargement develops. This is the body’s way of responding to stress. When a tissue is stressed, the body forms more of that tissue, in this case bone.
In addition to the swelling of the fascia, there is often a related irritation, entrapment or enlargement of various nerves around the heel. It has been shown that these nerves are a major source of the pain experienced with plantar fasciitis.
So what exactly causes the pain in the heel? It is a combination of swelling of the fascia and the irritated nerves of the heel. The heel spur itself causes no pain even though on x-ray it looks pointed and appears as piercing object. As a matter of fact, many people have fasciitis without the spur.
Dr. Marc Katz, a Tampa Podiatrist, notes that in his 17 years of practice he has rarely removed the actual bone spur. He also stated that over the past 10 years he has used advanced treatments to heal the pain and more recently has used a cutting edge technology known as Cryosurgery with a high success rate. Dr. Katz is the first Cryostar certified Cryosurgeon in the Tampa area for foot problems.
How do we treat Heel Pain?
Treatment of heel pain can be frustrating for the patient and physician. Healing can take months and sometimes as long as a year. This does not mean that there will be constant pain for that period of time, however, expectations need to realistic. It is important to seek early treatment.
There are many treatments for heel pain. Your doctor should customize a treatment plan depending on individual factors including lifestyle, foot types and any other associated illnesses. Treatment should not only concentrate on the heel but also on the person as a whole. Many factors both physical and psychological may be important to consider. In addition, weight control, systemic medical conditions and injuries should be evaluated. Evaluations consist of a thorough history and physical, x-rays, diagnostic ultrasound and MRI if necessary. Referrals to other specialists may be needed if there are associated medical conditions.
Treatment may include anti-inflammatory pills, ice, cortisone injections, custom orthotic arch supports, padding, strapping, night splints, removable casts, stretching, physical therapy, shockwave, homeopathic and natural medicine, change in activities, weight-loss programs, wearing different shoes, change in activities and change in life style.
Dr. Katz stated that Cryosurgery is showing some excellent long-term results! This newer treatment is recommended after trying other treatments. However, at times it may serve as a first line treatment for certain patients. This procedure is done in the office and is minimally invasive and allows the patient to quickly return to normal activities.
The patient is always advised that to help prevent recurrence of the condition, custom orthotic devices, continued stretching and body weight control are necessary.
Treatment of heel pain can be a challenge. Find a Podiatrist that is compassionate and willing to spend the necessary time and try different treatment options.
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The concern about safe sex has resulted in a revival of monogamy. But there is no turning back the clock. Sex is out of the closet since the free love days of the sixties. The problem with monogamy has always been boredom. The initial passion drops off pretty rapidly in a typical relationship, but not the lust of sexual desire. Eventually, the right (or wrong) set of circumstances come together and you have infidelity. It’s not that people are bad, they are just human.
To be human is to be in a body. To be in a body is to be sexual. For men being sexual means they sometimes think with what is between their legs instead of what is inside their head. But a man’s penis is single minded , ruthless and often as not, amoral. A penis knows only desire, and when the hot sexual energy is active, you might as well be dealing with an addict. At such a moment all a man can think of is how to get the next fix. At such times there are few men alive who can resist the inviting smile on a pretty woman’s face, or the parting of her legs.
Fortunately we now have Sacred Sex. Actually, Tantra has been around for thousands of years. There are those who have learned that the best sex, the kind that makes the Earth shake and the Cosmos split open, sometimes transporting the lovers right our of their bodies, is energy sex, not just friction between two people.
Tantra Sacred Sex is high energy sex. Once you have learned the practices of Sacred Sex, sex could never again become boring. This is how you keep monogamy hot. This is how you keep your lover happy at home. Sacred Sex is not your standard roll in the hay.
Sacred Sex is an art and a way of life. It involves considerable skill. Skill requires practice, and right practice leads to mastery. Mastery translates into mutual satisfaction, through and through, for both Sacred Sex partners. With Sacred Sex, every encounter is unique, new, exciting, mysterious and sometimes awesome.
With sacred high-energy sex, lovemaking can last many hours. As the hot sexual energy builds up and the lovers learn to circulate it through their bodies, they awaken their higher spiritual centers. Various degrees of satori become available. Anyone who has ever experienced even the lower states of satori will need no convincing that by comparison, ordinary happiness is, well, just ordinary.
At first the disciplined learning of the physical practices of Sacred Sex will often feel awkward, uncomfortable, and possibly scary. There almost always is a period of such frustration that the learner wants to conclude, “This doesn’t work. I can’t do it. This is too hard.” They want to quit. But with persistence and some small FAITH, they experience a breakthrough. Perhaps they suddenly “get it.” When you “get it” what seemed ridiculously complex, and impossibly difficult, becomes easy, like riding a bike. Once you can do it, you can always do it. You never forget.
The physical techniques involved include muscle contraction exercises (the cranial and sacral pumps), breathing techniques, learning to stay relaxed under the influence of intense sexual stimulation, and learning to stay fully present in the moment. You have to keep your attention in the same place for more than a few seconds. It helps if you throw in some knowledge of the man’s prostate gland, a bit of acupressure to help move blocked energy, and emotional release techniques to unlock feelings. If you also add in a healthy dose of respect, lots of playfulness, a bit of surrender and letting go, your life will never be the same. Men won’t need Viagra any time soon - guaranteed.
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CHAPTER ONE: The Attack of the Little People:
TORONTO THE GOOD:
Toronto is one of the world’s most secure and wonderful cities and there are few social systems as good as we have in Canada. My name is Robert Bruce Baird and I live in Parkdale where my parents lived and where I spent the first two years of my life. Circumstances or co-incidences see me researching my books at the same library where my father read almost every book while his grandfather worked long and hard to create the union in an era when that was a meaningful contribution to society and the world. It is a new building and I am sure there are many more books. I can remember him saying he would get the librarian to bring in many books that he wanted in addition to the complete works of Shakespeare, Shaw and the Britannica. He imparted a true Joy of Learning in me that I have never lost. But I am fifty-five years old and I have given up on the materialistic society I once excelled at to the point that I was a self-made millionaire by the age of thirty. I am a proponent of a spiritual and ethical approach to matching assets and responsibilities to actualize plans such as full technology usage in the vein of Galbraith and Bucky Fuller or the Club of Rome. You might already have gathered that from the quotes I began this book with, if you know Bucky’s work. Toronto was one of the places Bucky spent a lot of time.
Friday February, 23, 2006 seemed like many other days at the start. I had finished another book called Phoenician Makers of the Bible and Much More a couple of days before. I was continuing work on two other books but taking it easy as the Winter Olympics from Torino provided me with a lot of entertainment. I was thinking about when I should re-contact best-selling author Jim Marrs about his offer to do a forward for my book titled America’s Assassination and Aspirations. Jim wrote the book that the movie JFK is based on, in part. He is a long time correspondent of mine and we have both given each other some helpful research since I started writing and participating in the World Wide Web. He has said he will do this in the spring so I decided to wait until the end of March; but as you will shortly see I might be in jail at that time.
After depositing my Canada Pension Plan and Ontario Disability Support Plan (ODSP) checks in the bank I went back to the Group Home I self-admitted myself to about seven years earlier. The ODSP check is for about $33. and I could live on my own and get more money from them. They pay my landlord about $500. a month in addition to my rent of $543.30. My spendable income is less than $200. a month with a tax rebate amounting to about $550. a year which I use to get my books in the market or to do research on artifacts sent to me by fellow researchers. I went to the smoking lounge to watch the Olympic coverage and to see how many medals Canada was adding to their already historic medal count.
Minh the Mighty:
There is a long history of activism in regards to my involvement in the Group Home or Hospital and Prison Without Walls that I live in. When I came here in January 1999 the home was owned by Mrs. Carmen Carter whose husband had died a short time earlier. He was a Seventh Day Adventist minister and leader and she is from a wealthy Jamaican family. She had been a psychiatric nurse and was on Mayoral Committees and they had donated the land that Branson Hospital is located on and the city was asking for more of the land to expand that hospital upon as I remember. Mrs. Carter said I was sent by God and other such things. At first I tired to help the mentally challenged and victimized people of the larger community. I established Bridge Clubs and Euchre Tournaments with the help of a COTA (Community Occupational Therapy Associates) worker named Catriona. I organized a newsletter and paid for the printing myself. Catriona said that her bosses liked it and they would distribute it. Habitat Services checked it out in advance and also indicated they would distribute it but the self-help and groups I was promoting created a problem for one of their Directors who had pursued his adopted son into the ‘consumer survivor’ community and these homes for over sixteen years.
His son was cross-dressing and was diagnosed as having Multiple Personality Disorder. In one four or five hour session with me he opened up more than he had ever done with all his social workers, psychologists and psychiatrists during that sixteen years. I discovered someone in his family had taken lit cigarettes to his penis and other such travesties of morality. His step-father was the Director of Habitat that we were dealing with and though I never met him in person he began slandering me. The newsletter was never delivered and we stopped making it after three months. This young man had a sister adopted by the same family. This family is very wealthy and I can only imagine that they would not want this can of worms opened up given the fact that the young girl had run away and she had been involved in the sex trade. These are common symptoms of the Cycle of Violence and incest and the system does not wish to address those problems directly because parents are often the victimizer and they are the voters as well as the fact that it would be hard to help all those who have been abused. C. Everett Koop as Surgeon-General of the United States said it was an epidemic. I was involved in a personal mission to help these people in the US for at least nine years including a year when I lived with a noted Doctor of Psychology who was my ‘twin’ (born the same day as me).
I eventually stopped actively reaching out to help people when various other acts of psychiatrists and hospitals made it clear I was black-flagged and they would not support my efforts. I continued to help as I could in my own home. Mrs. Carter had developed Alzheimer’s or something like that and she had sold the home to Peter and Kelly about a year and a half before the confrontation that is the cause of this effort or explanation.
In the week leading-up to Minh attacking me one of the people I had helped had moved out of the house. His name is Peter Lye and he would have been able to provide me with a good witness to what happened and the police constable would have been more hesitant to do what he did if Peter had been there. I am pretty sure Minh knew this and began to try to get me at this juncture partially because Peter was no longer there. Peter had held the door open over a year earlier when I threw Minh out the door from some distance. Minh is anorexic and less than half my weight. He and his crack-smoking lover who had been squatting in his room for most of that month had forced us to take action and involve the police on more than one occasion. At that juncture Philip (his lover) had bumped me with his chest and I was about to throw him out when Minh came to his lover’s defence.
So when I returned from doing my banking and started to watch the Olympics Minh came into the smoking lounge and turned the station on the TV. Minh does not smoke cigarettes and I do not know if he personally does the cocaine and crack that was often done by his male lovers in his room. A year earlier had seen the end of him going into the street and bringing as many as six lovers a day into his room as well as other thieves, prostitutes and low-lifes. At this juncture I had seen the medal update and there was nothing I really needed to watch; and even though others might have liked to continue watching and Minh had not asked for a vote – I went upstairs to work on my books and web communities.
Later in the day I returned to watch the hockey game between Finland and Russia. Minh came in and turned the station and was still moving it despite my asking him not to. I got up from the couch and went to the TV. I grabbed his hand and because the TV knobs are missing and we have to stick our fingers into the holes where the knobs used to be I had to move his hand backwards rather than merely slap it away. I did not look to see what happened when I threw his hand backwards as I started to return the TV station to the game we were watching.
Minh punched me in the eye from behind. I continued to get the TV onto the right station as well as continuing to smoke a cigarette in my other hand. He may have hit me more than once but am not sure when each aspect of my wounds and chucks of hair lying on the floor occurred. I do remember getting on top of him while still smoking my cigarette and him yanking a huge lock of hair from my head. I do not have a lot of hair up top but I am trying to be humorous in mentioning that. It was at this time that he stuck his fingers into my eye socket and I became concerned. I stood up and got hold of his head. I pushed his head down towards his knees and gradually got him to where I could sit on a chair even though he continued to punch at my lower extremities. I had my left hand under his chin and my right hand on the back of his head at the base of the skull or the top of his neck. He continued punching me even though he must have known I could have broken his neck easily at this juncture.
There have been other incidents where I did not call the police when Minh hit me and I think he knows that I am a person who will not hurt other people unless I have to. In this instance I called for the staff person who we call Cliff to phone the police because I thought this would rise to the level of being worthy of an assault charge what with seeing my hair on the floor and knowing I was bleeding near my eye. There are legal uncertainties about what is allowable for tenants, owners and other rights including whether or not the law for hotels or motels, or apartments apply. This uncertainty had existed even when the house got good police service while Mrs. Carter paid the Benevolent Association and up to $500 a month to various police causes; while avoiding payment of duty on her American-registered Mercedes Benz with Texas plates that had been given to her when her son died around the same time her husband had passed on. Peter and Kelly refused to pay the Benevolent Association when asked to do so but there is no proof which clearly establishes the nature of the ‘protection racket’ they run. The art of SPIN and deception is not limited to journalism or politics.
A TOUGH HOMBRE:
When the police arrived my friend Mel was at the door holding it open for them. Melvin is a black man who served two tours in Vietnam including a black ops base in Laos or Cambodia as an aircraft technician. He became a drug addict in Vietnam but he has beaten the habit in the last four years with the help of Peter and myself as well as others. I asked the policeman if I could leave Minh in his care so I could rest after a long period of adrenaline rush and energy spent restraining his. I sat down in my usual place on the corner of the couch with the table between me and the lady cop I later learned is named Caroline. She took information including my ID from my shaking hands while I explained to the constable what had occurred.
Incredibly the policeman said he would not be pressing any charges as he felt it was just a fight despite the evidence to the contrary. I explained my role in the house even though I was pretty sure he had been there before at a time when things were especially rough and a parolee who was threatening everyone had defecated on the floor in front of the kitchen door to get back at the staff. I explained that I had done everything according to what many cops and the owner thought was the proper way to handle such a confrontation but that we still needed further clarity from the courts as to the legal position we were in vis a vis the different labels that might be legally interpreted as applicable to the situation. He said I was no lawyer and that he was no “Average Joe” and preened his ego along with using words of a purple nature. I responded with the same words and told him I wanted a judge to decide and that I did not need his opinion or that of any other cop due to the established uncertainty. I also said that if there were no charges laid against Minh that would necessitate people using force to protect themselves. He said I was “Threatening”. There is a legal charge that could go along with that. He asked Cliff (Who I think had just came by and quickly left. His son had been killed in the previous two years while acting as security for a downtown bar.) for his opinion and Cliff muttered something about having nothing to say.
I pointed out that the owners were not paying the ‘protection’ and that his threats of sending me to jail did not bother me. I like Jail or I could certainly say I have learned a lot in jail as you can see from my appendix number one. I probably told him about that article titled The Man Who Loved Jail which has been on the web for some time. The situation continued with us repeating our positions until he asked me to go outside. I got up and was near the door when he first laid hands on me. I told him there was no need to get physical. He continued and I braced myself on the door jambs with my legs apart. I remember his first punch to my kidney did not hurt and I remember him saying to his partner “Take him down”. I let them wail on me for a minute or more and kept saying I was not resisting arrest but rather I was insisting on it.
I do not recall him asking me to go to the floor in the small room but I could see that might end the charade so I went onto the floor on my hands and knees. He pounced upon me on the left side of my body and the lady cop went to my fight and grabbed my hand which was under the table. His weight on my shoulders and neck did make it hard to breathe when I was face down on the floor and I told them I was not resisting but I would have to move so I could breath. They could not prevent me from doing any movement I wished to do. I would imagine I weigh as much as the two of them do together. I was on my back with my hands out front to the side so she could put the cuffs on and he was on top of me screaming obscenities and asking me if I could breathe better as he had both hands on my neck. I think he was trying to choke me but he was unable to do it.
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Women's capacity for orgasm is awesome. They can come over and over again, and still be ready for more! This capacity seems almost limitless. They can experience clitoral orgasms, g-spot orgasms, vaginal orgasms, ejaculatory orgasms, blended orgasms, and not only one but multiples of any of these! They've even been blessed with a body part, the clitoris, whose only purpose is sexual pleasure. This may all seem a bit unfair to men who typically reach a precipice, fall over the edge, roll over and go to sleep!
Why is it then that so many women are frustrated rather than satisfied? Why is it that for so many loving couples, the female orgasm remains an elusive dream; one in which she's perhaps become resigned to sex that's pleasurable but not truly satisfying, or even worse, faking it to salvage her partner's ego. If it is really bad perhaps she fakes orgasm just to get the sexual ordeal over with! Or he sadly wonders: What's wrong with me? Why can't I make her come despite stiff fingers and aching tongue? His sexual self-esteem is wounded, and he secretly feels less of a man believing he has failed her.
The first step on the path to freeing a woman's orgasm is for both men and women to understand that men do not give women orgasms. Women allow themselves to have orgasms. Despite popular belief, no matter how good a lover you may be, unless your partner can give herself up to the pleasures of her body, she won't have orgasms. This realization alone can open the door to women becoming orgasmic. It takes the pressure to "perform" off of men, and it frees women to take responsibility for their own sexual fulfillment.
This is very important. If your woman is blaming you, and you may also be blaming yourself for her not having orgasms, it is quite possible, even likely, that you are both looking in the wrong place to solve the problem. Mind you, an unskilled, selfish, or insensitive male lover can be a real problem, and at the very least is certainly a dull bore. And to say that a woman is responsible for her own sexual fulfillment does not mean you revert to a slam-bam-thank-you-ma'am approach to sex and let her fend for herself. After all, the more skilled and attentive a lover is the more pleasure he himself receives, and although you can't give her an orgasm you certainly can help her to have one, or even lots of them. So even though it's not entirely up to you, there is something you can do to help.
The biggest barrier to orgasm for women is mental distraction - thoughts that float into her mind, catching her in her head, and taking her away from what's going on in her body. As soon as she starts thinking, she is out of the moment and will lose touch with her senses and her pleasure. Some of these thoughts may trigger feelings of shame or guilt about experiencing sexual pleasure, for no matter how liberated our attitudes toward sex seem to have become, there yet exists the perception that "good" girls don't! Even today women are divided into categories of "virgin" or "whore". Those who engage lustily in the delights of the body are somehow morally questionable. You can help your delectable partner move beyond these pleasure stifling attitudes by letting her know how much you respect, admire and cherish her fully female sensual self. Tell her often, especially when you're making love, that it thoroughly turns you on to see her let loose the passionate side of her nature.
This is not always easy for men to do. They may have internalized an unconscious conditioning that leads them to accept the rather misogynist belief that women can't be good and pure, and also be fantastic lovers. If they believe this, they are placing themselves in a very unfortunate situation. This belief system inevitably leads to the man selecting one woman for a partner, spouse and mother, and a different partner for an affair or mistress. Adultery is about the only option left to a man who holds such a belief system. The resulting deceit and lying force a separation between the couple and the relationship ends soon enough, for example in breaking up or divorce. In this scenario, the man is at fault and the solution does lie with him. Only a change in his beliefs will solve this problem.
Sexual abuse is a horror and curse that is unbelievably common in our society. Women that have been sexually abused often have great difficulty in allowing themselves to trust their lover, let go into the sensual moment, and surrender to sexual ecstasy. If your lady is having difficulty experiencing orgasm; if you are a reasonably skilled lover; and if you have communicated to her that you honestly wish her to fully awaken as a sexual partner, then the problem could be some psychological damage from sexual abuse. Ask her about this with the greatest tenderness and caring that you are capable of. Be aware that many women actually blame themselves for their own sexual abuse, so this can be the touchiest of all possible subjects for discussion. If sexual abuse is an issue, it is advisable to encourage her to seek professional counseling or some other form of help.
Besides worrying about whether they are "bad" if they really enjoy and want sex "a lot", many women worry about enjoying sex the right way. They worry about how they look, smell and taste. They worry that the cellulite in their upper thighs or the slight bulge of tummy fat may quiver unattractively. They worry about being "clean down there". They worry about how long it takes to reach climax, how much time their man has to spend stroking, licking, and caressing to help them fly over the mountain. All of these thoughts take them out of lovemaking. To help her stay in the pleasures of her body tell her with words and sounds and looks that you adore her, you love to devour her with your tongue, you could keep on touching her forever, it's a delight to you to give her pleasure. And mean it, because if you haven't learned how to enjoy pleasuring your partner, pretty soon you won't have one!
Once she's able to relax into the joys of lovemaking and focus on the exquisite sensations her body can feel rather than listening to the demon distractors her mind can conjure up, a woman's path to orgasm is much clearer. With particular loving skills of your own you can assist her to break that path wide open.
Most men enjoy having their genitals touched at any time, whether they're sexually aroused or not. This isn't usually the case with women. Think of the vagina as a "potential" opening, a magical door that will happily open wide to receive you, but only after you've called ahead to ensure your welcome. Be certain she's eager for your genital explorations by focusing loving attention on other parts of her body first - lots of kissing, neck nuzzling, tender strokes on back, shoulders and arms, then adoring caresses of her breasts. Only after you sense she's ready, through signs like rapid breathing, flushed skin, hardened nipples or enticing moans should you move to her vagina. Once your hand or mouth is at her sweet honey pot begin to explore it from the outside inward - outer lips, clitoris, inner lips, vaginal canal.
Generally women reach orgasm most easily through clitoral stimulation. The clitoris is extremely sensitive to touch of all kinds. Often the head of the clitoris, the pointed tip, is too sensitive for much direct pressure, so focus your attention on the sides. Touch around the clitoris instead of right on it, at least until her level of excitement increases. The skin tissue of your fingers is not nearly as sensitive as the tissue around her clitoris. But the tissue of your mouth and tongue is an almost perfect match in sensitivity. Unless you are more highly skilled in using your fingers, it is a much safer way to start by using your mouth for oral stimulation of the clitoris. Experiment with different pressures, strokes and speeds. Ask her which ones she likes best. A good way to do this is to try two different touches, then ask her if she likes "a" or "b" better.
If she's willing, invite her to masturbate for you so you can learn exactly how she likes to be touched. Many women are shy to do this at first but with some gentle encouragement she may really show her wanton self. It can be a great turn-on for both of you. Many men are actually quite frightened by a woman who is fully sexually awakened. They may doubt their own ability as a man to keep up, or to be able to perform adequately. They may fear that if she is too much woman sexually for him, that she may go elsewhere and find what she wants. It may help you to overcome this fear if you remember that you are not responsible for giving your lady sexual satisfaction. She must do that for herself. But if this fear is very strong, you may seek counseling help to deal with it.
When you do find a particular stroke or caress that is really driving her wild, keep doing it and keep doing it and keep doing it. Don't change anything about it. Don't go faster, slower, softer, harder, or switch direction. Keep doing exactly the same thing until she lets you know she wants a change either through words or body movement. This holds true whether you're pleasuring her clitorally or vaginally with your fingers or your mouth. Keep going even if your hands or mouth get really tired!
It's a good idea to wait until she is very aroused before entering her vagina either with your fingers or your penis. Generally if she's not wet, she's not ready. It's as simple as that. If your lover doesn't have a lot of natural vaginal juices even when she is fully aroused be sure to use a good silicone or water-based lubricant. Nothing can be a quicker turn-off than rough, dry skin rubbing on soft vaginal tissues. Water-based or silicone lubricant is better because oil can clog the sensitive vaginal tissue.
The most sensitive part of a woman's vaginal canal is the first inch to two inches. It's here that most of the nerve endings are located, so when you first enter her concentrate most of your attention there. The elusive g-spot can usually be found in this general area, on the top of the vaginal wall, a couple of inches in. Imagine a glass lying on the floor. If you reach your first two fingers into the glass at the top, i.e., toward the ceiling rather than the bottom towards the floor, you should find it. It is difficult to reach the g-spot through intercourse, so you will find it much easier with you fingers than with your penis. There are also some interesting dildos and vibrators with just the right shape to reach the G-spot. Move your index finger or your first two fingers in a "come hither" motion (as if you were asking someone from across the room to come over to where you are) and gently stroke her. When you touch her g-spot you may notice a more bumpy or raised area of skin, but you may not. The best way to know you've found this highly intense love spot is by her reaction. Where you look is not quite as important as when you look. Unless she is excited through and through, perhaps from a clitoral orgasm beforehand, it can be difficult to find the g-spot.
Stimulation of the g-spot can produce extraordinarily intense orgasms. As a woman is approaching a g-spot orgasm she may feel she has to urinate. This may immediately cause her to tighten up, stop, and pull back from the edge of bliss. If she can stay relaxed and keep going through that "have-to-pee" sensation it will pass and move on into deep waves of sexual delight. The woman should urinate before intercourse begins, so she can be more confident that the feeling that she has to urinate is a misleading feeling and can be safely ignored.
For most women it is difficult to reach a climax through intercourse alone. This is because the sensitive clitoris isn't easily stimulated just by thrusting motions; the g-spot is difficult to reach with even a fully erect penis; and because often the male partner goes over the edge into ejaculatory orgasm before the woman has had enough action to bring her to the heights. If you touch her clitoris before and during intercourse, and if you've pleasured her vaginally by touching the g-spot with your fingers, the chances are much better that she will have a deep vaginal orgasm while your penis is inside her.
Learn the strokes that turn her on. Tell her how fabulous it is that she's sensual and sexual. Let her know you adore her body and love to touch and kiss it for hours. Help her forget about trying to make orgasm happen and focus instead on thoroughly enjoying every moment of lovemaking. If you awaken your multi-orgasmic woman you are going to like it!
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If you want to increase libido there are numerous natural supplements on the market that are sold – The problem with most of them is they are sold without medical substantiation and don’t work.
The good news there is a proven supplement that does work to increase libido ( in both men and women ) and is backed up by medical testing.
It is so effective at increasing libido it is actually referred to as natures Viagra. Let’s look at how and why it works to increase libido.
The supplement we are referring to is L-Arginine
L-Arginine is a non essential amino acid which is necessary for normal functioning of the pituitary gland.
The production of L-Arginine naturally decreases with age and medical research has shown that it is responsible for many degenerative processes that are related to getting older.
It also plays an important role in maintaining sexual health and libido.
Why it is so important
In 1988 researchers discovered that L-argentine’s health benefits were due primarily to its role as a precursor to nitric oxide.
L-arginine stimulates the release of nitric oxide from the walls of blood vessels, helping them expand and promoting healthy circulation around the body.
Although an important amino acid for overall circulatory health, its real popularity in recent years has been due to its role in increasing libido
Why it is important in sexual health
L-arginine helps with maintaining sexual health by enhancing healthy blood flow to the penis.
The Importance of nitric oxide
Nitric oxide is produced in response to arousal messages from the brain; this then triggers the release of nitric acid which causes the smooth muscles of the spongy tissues inside the penis to relax, allowing the tissue to fill with blood and create an erection.
The realize of nitric acid is essential to this process and that is why L- Arginine is so effective in increasing libido
Low levels of L-Arginine in the body lead to poor sexual functioning and decreased libido, particularly as we get older and taking at it as a supplement can maintain libido as well as having other circulatory benefits .
Male sexual health relies on the ability to have enough blood flow to the penis to create an erection and that's the role L- Arginine performs.
Medical proof of the benefits of L -Arginine as a supplement for male sexual health
Medical tests published in 1994 showed an 80% improvement in the erectile function of men given a dose of 2.8 grams of argentine a day after two weeks
Other recent studies have looked at the effect of combining L-Argentine with other supplements to increase libido.
Medical testing showed that combining L –Arginine with Pycnogenol with it saw over a 90% success rate, in increasing libido.
Other studies have concentrated on combining it with other herbs such as Ginseng and Gingko Bilbao, which have been used for thousands of years in China for increasing libido. Both are known to help with healthy circulation which as we have seen is essential for sexual wellness
L-Argintine provides a number of important health benefits in addition to increasing libido and these include:
Maintaining normal blood pressure, educing plaque, lowering cholesterol, and the prevention blood clots.
Increasing long term memory and olfactory sensations.
Reducing and fighting infections.
Acting as a general anti aging nutrient.
Maintaining healthy blood flow in all areas of the body
How much should be taken?
There is no established level for L-Arginine supplements, but a “safe dosage” is seen as 2000 -3000 mg's a day.
Forget the hype and get a proven supplement! Sure, you can buy supplements that are sold that have great stories about tribes living up the Amazon living to 100 and having active sex lives, but they don’t work and are not backed up any medical evidence L –Arginine is and that’s why it is held in such high regard by users for increasing libido
L - Argintine is simply the best supplement for increasing libido go with the facts when trying to increase libido not the hype.
